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Thread: need help with diet

  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
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    need help with diet

    meal1:
    2 slices of low carb bread (180 cal)
    2 slices of low fat cheese (170 cal)
    3 egg whites (51 cal)
    p-31.2g
    f-7.2g
    c-33.8g
    CAL - 401

    meal 2
    1 tub of yoghurt
    250mL milk p-25g
    f-6.5g
    c-44.3g
    CAL - 323

    meal 3
    2 chicken breast
    2 slices of low fat cheese
    slice of lettuce
    1/2 tomato
    p-75g
    f-12g
    c-7g
    CAL - 650

    meal 4
    1 carrot
    1/2 tomato
    p-3g
    f-2g
    c-10g
    CAL - 40

    meal 5
    4 CHEVAPI (kinda like lil beef saussages)
    2 slices of low fat cheese
    sprincle of onion
    p-70g
    f-48g
    c-3g
    CAL - 750

    cALORIES - 2164
    PROTEIN - 204
    CARBS - 97
    FAT - 76

    im cutting, so i dont wana add any more calories.. i could do with more protein, but im geting some whey soon so that should be fine... just carbs.. i duno what i can eat to jack up the carb count.. isnt rice or pasta a no-no when cutting.. but this seems to be the only thing i can thing of.. any help would be great
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



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  2. #2
    Grasshoppa
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    Wow...carbs are real low. I eat brown rice or whole wheat pasta on a cutting diet, works just fine.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    Rory Parker Behemoth's Avatar
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    Yeah, I'd drop about 15-20 grams of fat and add about 50-75 more grams of carbs. Your meals also don't seem too well balanced, like one meal will have tons of protein and not much fat of carb and another meal will have lots of fats and carbs but not much protein, try to even those out a little more. Other than that looks good
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  4. #4
    The Chicken Mr'ga
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    hrrm.. i doubble checked some of the nutrition info.. and chevapi dont have that much fat, and nor does the chicken i have, i just got the rough figures from fitday.com so the fat level is more like 55-60g

    ok, ive added 100g of pasta into the diet and taken away some things.. here it is..

    meal1:
    2 slices of low carb bread (180 cal)
    2 slices of low fat cheese (170 cal)
    3 egg whites (51 cal)
    p-31.2g
    f-7.2g
    c-43.8g
    CAL - 401

    meal 2
    1 tub of yoghurt
    250mL milk p-25g
    f-6.5g
    c-44.3g
    CAL - 323

    meal 3
    100g pasta
    small serving mince meat
    p-15g
    f-3g
    c-75
    CAL-200

    meal 4
    2 chicken breast
    1 slices of low fat cheese
    slice of lettuce
    1/2 tomato
    p-75g
    f-6g
    c-7g
    CAL - 650

    meal 5
    4 CHEVAPI (kinda like lil beef saussages)
    1 slices of low fat cheese
    sprincle of onion
    p-70g
    f-34g
    c-3g
    CAL - 750

    cALORIES - 2154
    PROTEIN - 216 (48%)
    CARBS - 172 (39%)
    FAT 57 (13%)

    to me that looks about right, fat seems a lil low though.. just lookin for another opinion though..
    im geting my hands on some whey next week, so ill add that to my diet soon..
    Last edited by iLUDEd; 05-04-2002 at 08:03 PM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  5. #5
    Rory Parker Behemoth's Avatar
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    Yeah SS-GOHAN's revision look perfect
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  6. #6
    Grasshoppa
    Join Date
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    Location
    Cerritos, CA
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    Revision looks good to me, although I'd try and up the fat to around 20% maybe.

    Tablespoon or 2 of natural peanut butter somewhere would be great I think.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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