Hi guys and gals,
I am just few workouts into the SS routine and I love the simplicity of it and have to say what on paper looks very easy is not turning out that way if my muscle soreness is anything to go by...
One thing that has crossed my mind is how does this type of workout benefit such areas as biceps and triceps etc....the reason I ask is that one local gym guru with eighteen inch arms tells me that while I carry on with the SS type of training my arms will not grow at any significant rate....?
I understand that they come into play (bi's and Tri's) when lifting this way but is the gym guru right in saying growth is very slow doing it this way ?
confused of U.K.