The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2010

    SS ..Gaining Size Question and the gym guru ?

    Hi guys and gals,

    I am just few workouts into the SS routine and I love the simplicity of it and have to say what on paper looks very easy is not turning out that way if my muscle soreness is anything to go by...

    One thing that has crossed my mind is how does this type of workout benefit such areas as biceps and triceps etc....the reason I ask is that one local gym guru with eighteen inch arms tells me that while I carry on with the SS type of training my arms will not grow at any significant rate....?

    I understand that they come into play (bi's and Tri's) when lifting this way but is the gym guru right in saying growth is very slow doing it this way ?


    confused of U.K.
    Last edited by wanagetstrong; 04-04-2010 at 02:20 PM.

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