Has 'project beach body' hit a brick wall? When fat loss inevitably slows down or stalls, most revert to eating even less and doing more cardio.

However, strategic cheating could just be your answer to really strip off the fat further. How would you like to lose fat while still eating some of your favorite foods? Pizza? Check. Cookies? Sure.

It's not all fun and games, but planned cheat days could just be the best thing you could do right now to lose fat.

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Look forward to your feedback and questions!