Hey, ive recently decided to start going to the gym again and lifting weights. Over about 2 years ive noticed i have put on a bit of extra upper body fat in the stomach and chest area. I went back to my old supplement that i used called NutraBolics ISOGAINER. I was wondering if I would still be able to lose a lot of my stomach and chest fat while using this supplement as long as i was still doing chest and ab exercises. I liked the results this supplement gave me last time, but i want to be able to lose my fat at the same time. Any tips or suggestions? thanks.
I can't suggest much without knowing what your bmr or maintenance is. Eat at your current maintenance or 500 calories below.
I've been kinda hovering around maintenance (and slightly lower) and dropping a few lb's and can notice my BF% dropping. I strongly recommend some form of HIIT to accelerate the fat loss.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
Your success will be determined by your diet in general, not one supplement.
6'2 - 105kg (231lb)