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Thread: Looking for videos on some complexes

  1. #1
    Wannabebig Member
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    Aug 2009
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    51

    Looking for videos on some complexes

    I've been doing the complexes from the "complexes for fatloss" article and have have great results, does anyone know where I can find more types of complexes? Videos would be nice so I can see the form used.

  2. #2
    student of the game Runty's Avatar
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    Nov 2007
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    There is quite a few on youtube, I'd start there by searching barbell complexes.

    You can also make up your own by just stringing together different movements. Variety makes cardio much more tolerable for most by keeping it fresh.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  3. #3
    House Lannister
    Join Date
    Feb 2010
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    5,282
    T-Nation had a good article on complexes a few weeks ago...I'm not going to post the link because I don't wanna piss of WBB. PM me and I'll send it to you.

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