Well today was my first day back in two weeks after doing Olympic lifting for the past 3 months. Holy crap was it rough. I felt like a newbie again. My squat is so low it isn't even funny. Overall my body regressed except for my shoulders during the Olympic lifting. However, I set a PR for deadlift last month at 205kg while screwing around after muscle snatches and cleans. Looks like I'm going back to Starting Strength to get up to par to try HCT-12. Jut needed to vent the frustration of going from 385lbs on backsquat for 3 reps to struggling to do a set o 5 at 225lbs... Ahhhhhhhhhhhhhhhhhh!