Who does it? I recently switched to sumo and I recover from deads 10x faster. I don't feel beat up at all after sumos. Conventional I struggled with pulling heavy every other week.
Now, I'm thinking of pulling heavy every week but on squat day just squat first then pull heavy.
Week 1 ME lower body
Squat- work up to a max single
Week 2 me lower body
Deadlift-Work up to a max single
No heavy back squatting.