After our rookie year in the gym, most of us are so sure that we have discovered IT (the training and nutrition system that is perfect for us) that we no longer really investigate other options.
But taking an open-minded look into the past, at how athletes trained in earlier periods and examining the benefits and drawbacks of those systems, provides you with a depth of knowledge that will set you above the chuckleheads with the Xeroxed routines from Fitness for Men or the teenagers doing curls that look like a mixture of reverse cleans and an epileptic seizure.
I'm gonna go out on a limb here and say this is my favourate article this year!
Please discuss the article and let us know what you thought here!
Last edited by Joe Black; 04-12-2010 at 05:57 AM.
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Can I have some lean muscle & strength please? My Training Journal