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Thread: Eric Lilliebridge - Training Log

  1. #101
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by pricedtosell View Post
    Just wanted to say I really enjoy your training videos. You seem to be very consistent (right word?), you're always using good form and keeping the weights controlled well. It's really impressive.
    Thank you, I really appreciate that! I'm very fortunate to have my dad and brother to lift with and help with my training, my dad has taught me just about everything I know when it comes to lifting.

  2. #102
    Senior Member elilliebridge's Avatar
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    1-2-11

    Weighed in at 265lbs

    First workout of the new year!

    Squats: (light w/ squat bar)
    bar x 15
    145 x 10
    235 x 5

    Deadlifts:
    135 x 5
    225 x 5
    315 x 3
    405 x 2
    505 x 1
    585 x 1 - belt only from here on down
    650 x 1
    705 x 1
    755 x 1
    815 x 1 - New PR!

    Bent rows: double over hand grip, no straps
    405 x 10
    315 x 20

    Decline sit ups: w/ 20lb medicine ball
    2 sets of 15

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water


  3. #103
    WBB Team Captain Coke's Avatar
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    Major props with the awesome 815 deads Eric!!

  4. #104
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    Hey eric. Your a big bencher, just wondering if you ever have elbow pain and if so, how do you deal with it?

  5. #105
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by CoCoa View Post
    Major props with the awesome 815 deads Eric!!
    Thanks I appreciate it!!

  6. #106
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by Mugen46 View Post
    Hey eric. Your a big bencher, just wondering if you ever have elbow pain and if so, how do you deal with it?
    Honestly i've never had elbow pain before, i've only gotten shoulder pain, but that's when I used to bench a little wider. I brought my grip in to ring fingers on the rings over a year ago, I used to bench index finger and middle finger on the rings, but then I started to notice that my triceps were the strongest point in my bench, so I feel a lot stronger with a closer grip.

    However, my dad had elbow pain for a very long time, him and I have both hit 550 raw touch n go for our best gym PR's.... and about a year and a half ago, he tore his tricep tendon off the bone and tore his tricep in a couple different spots and had to get surgery on it. He had elbow pain for a very long time and never knew what it was... and one day when he was benching heavy, it just let go ... not trying to scare you or anything, but when it comes to joint pain, I think it should be taken very seriously because you never know what could happen or what it might be. He rehabbed it and got his bench back over 500 in less than a year, and he hasn't had any pain in his elbow at all ever since he got the surgery.

    Maybe you should try getting some elbow sleves? I've heard from a few different guys that they help a lot... not like a knee wrap, but they help to keep your elbows warm and take the pain away when benching.

  7. #107
    Senior Member elilliebridge's Avatar
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    Heavy squats 1-9-11

    *Been resting up all week from my heavy pulls i did last sunday*

    Weighed in at 265lbs

    Squats- (w/ 55lb squat bar)
    bar x 15
    145 x 10
    235 x 8
    325 x 5
    415 x 3
    505 x 2- belt
    605 x 1- belt
    675 x 5- belt & wraps

    -Squats felt pretty good today, haven't gone heavy with reps in months, so considering i haven't really been training squats that hard, it felt good. Getting ready for my training cycle next month.

    Leg extensions-
    3 sets of 15 reps

    Lat pull downs-
    3 sets of 15, 12, 10 reps

    Decline sit ups-
    2 sets of 15 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water


  8. #108
    Senior Member elilliebridge's Avatar
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    Heavy bench 1-12-11

    Weighed in at 265lbs

    Pre workout: 2 1/2 scoops of results with 8 ounces of water

    Bench: (up to 225 was regular grip to warm up pecs, everything after was close grips)
    bar x 50
    135 x 15
    185 x 12
    225 x 10
    275 x 5
    315 x 4
    365 x 2
    405 x 2
    455 x 1
    500 x 1 - PR!!

    Backdown set - 315 x 17, PR with close grips

    Dumbell pec flys:
    70's x 12
    60's x 15
    40's x 20

    Tricep cable push downs
    3 sets of 15 reps (1 minute rest between each set)

    Decline sit ups
    2 sets of 20 reps

    Post workout: 2 scoops of opticen and 2 scoops of nitrean with 16 ounces of water


  9. #109
    Senior Member ELmx479's Avatar
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    Squats and bench look solid man. You got some brutal tricep power.

  10. #110
    Moderator Brian Hopper's Avatar
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    Good job on the PR's Eric!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #111
    Wannabebig Member smallwoodjt's Avatar
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    Great job on the PR's Eric, you are truly an inspiration man! Keep up the great work!
    Current Lifts (All RAW):
    Bodyweight: 205

    Deadlift: 480 x 1
    Squat: 375 x 1
    Bench: 335 x 1
    Training Log: http://www.wannabebig.com/forums/sho...st-Competition

  12. #112
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    Was that your brother in the black shirt? He kind've looks like Ricardo Arona.

  13. #113
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by pricedtosell View Post
    Was that your brother in the black shirt? He kind've looks like Ricardo Arona.
    Yes that's my older brother. haha i don't know who that is but i just looked up a picture and i guess they look a little similiar in the face

  14. #114
    Senior Member elilliebridge's Avatar
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    Accessory work day 1-17-11 (light day)

    weighed in at 266lbs

    pre workout: 2 1/2 scoops of results with 8 ounces of water

    Upright rows:
    bar x 20
    75 x 15
    95 x 15
    120 x 15
    145 x 15
    110 x 20

    Standing curls "14's" (7 full curls, 7 half curls right after) .
    4 sets of 80lbs, 90lbs, 100lbs,110lbs with 1 minute of rest between each set

    Dumbell preacher curls
    35's x 15 + 10 half reps right after
    30's x 15 + 12 half reps right after

    Ab work:
    2 sets of 20 leg raises

    Post workout: 2 scoops of opticen and 2 scoops of nitrean with 16 ounces of milk

  15. #115
    Senior Member elilliebridge's Avatar
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    Heavy Bench Day 1-19-11

    Weighed in at 265lbs in the morning

    Pre workout: 2 1/2 scoops of results with 8 ounces of water

    Bench:
    warm ups up to 225 are regular grip
    bar x 50
    135 x 15
    185 x 12
    225 x 10
    Close Grips
    275 x 5
    315 x 4
    365 x 3
    405 x 2
    460 x 1
    510 x 1 - PR!
    Backdown set
    350 x 14 - PR!

    -Bench felt very good today, felt fast and strong. Going to back off for a couple weeks and go lighter to let myself heal up. Starting my training for my next meet (UPA nationals) in about 4 weeks.

    Dumbell pec flys
    70's x 12
    60's x 15
    50's x 20

    Tricep cable push downs
    (drop weight each set)
    1st set 12 reps
    2nd set 15 reps
    3rd set 20 reps

    Decline sit ups
    2 sets of 20 reps with 20lb medicine ball

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water


  16. #116
    Moderator Brian Hopper's Avatar
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    Good job on the PR's!!! How many weeks out do you start training for a meet?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #117
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Good job on the PR's!!! How many weeks out do you start training for a meet?
    Thanks man!

    I basically back track about 9 weeks because the week before the meet is a resting week, just stretching and eating that whole week before the meet. So i actually then have about 8 training weeks. 4 squat workouts, 4 deadlift workouts and 4 heavy bench workouts because i will alternate bench workouts, one heavy and one light and for squats and deadlifts i alternate them every other week. This has worked great for me and also for my dad and brother!

  18. #118
    Senior Member elilliebridge's Avatar
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    Heavy squat day 1-22-11

    weighed in at 265lbs

    pre workout: 2 1/2 scoops of results with 8 ounces of water

    Squats (55lb squat bar w/ 5.5lb collars)
    bar x 12
    155 x 10
    245 x 8
    335 x 5
    425 x 3
    515 x 2
    605 x 1 (belt and wraps)
    655 x 1 (belt and wraps)
    705 x 5 (belt and wraps) PR!!

    -Hit a new PR today with reps so i was very happy with that, was feeling pretty beat up after that set so i decided to cut out my accessory work for the day.

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of milk

    Last edited by elilliebridge; 01-22-2011 at 02:00 PM.

  19. #119
    Skinny Feet Kiff's Avatar
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    Nice to see some really heavy PR's flying around in here!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  20. #120
    Moderator Brian Hopper's Avatar
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    Nice work Eric!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #121
    WBB Team Captain Coke's Avatar
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    All numbers are astounding man!!

  22. #122
    Senior Member elilliebridge's Avatar
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    Bench Day 1-26-11 (Light day)

    Weighed in at 264lbs

    Pre workout: 2 1/2 scoops of results with 8 ounces of water

    Bench: (regular grip)
    bar x 50
    135 x 15
    185 x 12
    225 x 10
    275 x 5 (first rep paused)
    315 x 4 (first rep paused)
    365 x 3 (first rep paused)
    385 x 3 (first rep paused)
    405 x 5 (first rep paused)

    Incline bench
    225 x 10
    275 x 8
    300 x 6

    Close grips (not to failure)
    315 x 10
    225 x 20

    Dumbell pec flys:
    3 sets of 15 reps

    Tricep push downs:
    3 sets of 15 reps

    Decline sit ups:
    2 sets of 15 reps w/ 20lb medicine ball


    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water




    Deadlift day 1-29-11 (Light day)

    Weighed in at 265lbs

    145 x 5 x 2
    235 x 5
    325 x 4
    425 x 3
    525 x 2
    625 x 1
    675 x 1

    - was feeling stiff and sore from squats last week so i stopped there and cut out all of my accessory work to heal up.

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water

  23. #123
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
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    Nice work Eric!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #124
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Nice work Eric!!!
    Thanks!! Right now i'm just training lighter and trying to let my joints and everything rest and heal up because I start my heavy training for my competition in april in about 2 weeks, so gotta make sure the body is ready for this intense training coming up!!

  25. #125
    Senior Member elilliebridge's Avatar
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    Light bench workout 2-3-11

    Weighed in at 264lbs

    Pre workout: 2 1/2 scoops of results with 8 ounces of water


    Bench: (up to 225 regular grip, everything after is close grip)
    bar x 50
    135 x 15
    185 x 12
    225 x 10
    275 x 5
    315 x 4
    365 x 3
    405 x 3

    Dumbell pec flys
    65's x 15
    55's x 15
    45's x 20

    Skull crushers w/ curl bar (going behind the head)
    75 x 12
    100 x 12
    120 x 12

    Leg raises
    2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 16 ounces of water.
    Last edited by elilliebridge; 02-03-2011 at 11:04 AM.

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