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Thread: Eric Lilliebridge - Training Log

  1. #151
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by robrob210 View Post
    Good job at the meet, deadlifts looked solid. I think you had a little more in you.

    I've read your posts about the ph trenadrol on other forums, wondering if you could give me some advice on how to dose it? 3 caps a day for 6 weeks? Just picked up 6 bottles
    WTF!!! Where did you find trenadrol at?!?! That stuff is so hard to find now.... and it's really damn expensive too. I have one bottle that i've been saving to use starting in June. It's probably one of the best pro hormones ever made. I never went beyond 3 capsules a day... but i'm sure you will be very pleased with only using 2 a day for awhile. That stuff is no joke. If you don't mind me asking, how much did you pay per bottle?

  2. #152
    Senior Member elilliebridge's Avatar
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    Heavy Bench Day 5-4-11

    Weighed in at 262lbs

    -Haven't done heavy reps on bench in awhile with my competition grip so decided to hit some reps today to my chest.


    Bench: ring fingers on rings
    bar x 50
    135 x 10
    185 x 10
    225 x 10
    275 x 5
    315 x 5
    365 x 5
    405 x 5
    455 x 3 (felt like i could have done 5, pec felt weird and tight on 3rd rep so stopped at that)

    Over head presses:
    135 x 10
    185 x 5
    225 x 5
    250 x 3
    275 x 3 - PR
    225 x 12 - PR

    Cable pec flys:
    3 sets of 15 reps, 4th set dropped weight and did 20 reps

    Tricep cable push downs:
    3 sets of 15 reps - increase weight each set
    4th set dropped weight and did 20 reps

    Sit ups: on exercise ball
    2 sets of 25 reps

    -Post workout, 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.



  3. #153
    Wannabebig New Member
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    Quote Originally Posted by elilliebridge View Post
    WTF!!! Where did you find trenadrol at?!?! That stuff is so hard to find now.... and it's really damn expensive too. I have one bottle that i've been saving to use starting in June. It's probably one of the best pro hormones ever made. I never went beyond 3 capsules a day... but i'm sure you will be very pleased with only using 2 a day for awhile. That stuff is no joke. If you don't mind me asking, how much did you pay per bottle?
    Thanks I'll start 2 a day. I found some on ebay. Never used prohormones/aas before but I've heard it's meant to be good and I thought I'd try it. It was about 45 a bottle including P+P, I think that's about 70dollars. Figured I could always sell it that price easily if I didn't like it. It's past the expiry date by a couple of months but I don't think it should make any difference. I can't wait to try it
    Last edited by robrob210; 05-05-2011 at 11:31 AM.

  4. #154
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by robrob210 View Post
    Thanks I'll start 2 a day. I found some on ebay. Never used prohormones/aas before but I've heard it's meant to be good and I thought I'd try it. It was about 45 a bottle including P+P, I think that's about 70dollars. Figured I could always sell it that price easily if I didn't like it. It's past the expiry date by a couple of months but I don't think it should make any difference. I can't wait to try it

    You're going to love it... it's really strong. Never got any side effects from it either... it's too bad they quit making it. I think you'll want to keep the rest of your bottles after you take your first one though haha.

  5. #155
    Senior Member elilliebridge's Avatar
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    Squat training 5-7-11

    Weighed in at 262lbs

    Squats:
    bar x 15
    155 x 10
    245 x 5
    335 x 5
    425 x 3
    525 x 2 - belt only from here on down
    575 x 2
    625 x 2
    650 x 1
    525 x 10

    No accessory work today.


  6. #156
    Senior Member elilliebridge's Avatar
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    Bench/Shoulder Training 5-11-11

    Weighed in at 262lbs

    Light bench: (left pec felt a little stiff and strained from going heavy the week prior to this)
    bar x 50
    135 x 25
    185 x 25
    225 x 25

    - decided to just go real light and do some reps to get blow flow and let my pecs rest up and heal.

    Over head push press:
    135 x 5
    185 x 5
    225 x 3
    250 x 2
    275 x 1
    300 x 1 - PR
    315 x 1 - PR
    330 x 1 - PR
    275 x 6 - PR

    Cable pec flys:
    3 sets of 15 reps increase weight each set, 4th set dropped weight did 20 reps.

    Tricep cable push downs:
    3 sets of 15 reps increase weight each set, 4th set dropped weight did 20 reps.

    Sit ups on exercise ball:
    3 sets of 20 reps, 1 min rest beween each set.

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.








    Deadlift/Back workout 5-14-11

    Weighed in at 263lbs

    *First training day on deadlifts for this cycle*

    Deadlifts:
    135 x 5
    225 x 5
    325 x 3
    425 x 2
    525 x 2
    625 x 1
    675 x 1
    725 x 1

    Bent rows: double over hand grip
    335 x 15
    315 x 20

    Seated rows:
    3 sets of 15 reps, increase weight each set.

    Reverse Leg Cable Curls:
    3 sets of 15 reps, increase weight each set.

    Cable ab crunches:
    4 sets of 15 reps, increase weight each set

    Sit ups with exercise ball:
    2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.


  7. #157
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    Wow man, just read through the whole log and this is super inspiring, ive know who you were for a while but never knew you had a log, keep it up, Eric!

  8. #158
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    Quote Originally Posted by elilliebridge View Post
    Heavy Bench Day 5-4-11

    Weighed in at 262lbs

    -Haven't done heavy reps on bench in awhile with my competition grip so decided to hit some reps today to my chest.


    Bench: ring fingers on rings
    bar x 50
    135 x 10
    185 x 10
    225 x 10
    275 x 5
    315 x 5
    365 x 5
    405 x 5
    455 x 3 (felt like i could have done 5, pec felt weird and tight on 3rd rep so stopped at that)

    ]
    is your competition grip ring fingers on the ring?
    Last edited by DetKimble; 05-19-2011 at 09:31 AM.

  9. #159
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by muffinman1996 View Post
    Wow man, just read through the whole log and this is super inspiring, ive know who you were for a while but never knew you had a log, keep it up, Eric!
    Thanks man! I also train on mondays and thursdays which consist of upright rows (monday being lighter with more sets and reps, thursday being heavier with lower reps) and different bicep exercises and ab work. So my mondays and thursdays are pretty much traps, biceps and abs, only the reps and sets switch up a little bit. I kinda train more like a body builder outside of the squat, bench and deadlift.

  10. #160
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by DetKimble View Post
    is your competition grip ring fingers on the ring?
    Yes. I've been using this grip for a long time now. I've tried them all... i did index finger on the ring for awhile a few years ago but then started getting shoulder pain so i went in to middle fingers... did that for awhile and decided to try out ring fingers on the ring, and i've been benching with that grip for a couple years now.

  11. #161
    Senior Member elilliebridge's Avatar
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    Squats 5-21-11

    Weighed in at 265lbs


    Squats: w/ 55lb squat bar and 2.5kg collars
    bar x 15
    155 x 10
    245 x 6
    335 x 4
    425 x 3
    525 x 2 - belt only
    605 x 1 - belt only
    655 x 1 - belt only
    705 x 1 - belt only
    765 x 1 - belt & wraps

    -Haven't trained heavy without wraps in over a year, this was my 2nd week back into them and hit 705 which was the most i've ever done before back when i used to train without wraps. Decided to try out my old titan wraps again on my last set and i'm now going to focus on the belt & wraps again for my meet coming up in July.

    Lat pull downs:
    4 sets of 15 reps - increase weight each set

    Reverse leg curls:
    3 sets of 15 reps - increase weight each set

    Ab work-
    Cable crunches - 3 sets of 20 reps (increase weight each set)
    Sit ups on exercise ball - 3 sets of 15 reps
    Leg raises- 2 sets of 15 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.





    Bench day - 5-25-11

    Weighed in at 267lbs

    -Left pec has been feeling a little strained and tight for a few weeks ever since the last time i went heavy, so i've been going light and taking it easy. Today i decided to try going a little heavy again to see how it felt and it ended up feeling good again. Here's what i did to get back into it

    bar x 50
    135 x 20
    185 x 15
    225 x 10
    275 x 5
    315 x 5
    365 x 1 - pause
    405 x 1 - 1 board, paused
    430 x 1 - 1 board, paused
    455 x 1 - 1 board, paused

    -everything felt really easy and good, decided to stop there and save it for next week and pyramid up to my meet in July.

    Over head push press:
    135 x 5
    185 x 5
    225 x 5
    255 x 5
    275 x 5

    Cable pec flys:
    3 sets of 15 reps, increase weight each set
    4th set drop weight a little, cut resting period in half and do same, 15 reps.

    Tricep cable push downs:
    3 sets of 15 reps, increase weight each set

    Ab work:
    Cable crunches: 3 sets of 15 reps (heavy, increase weight set)
    Sit ups on exercise ball: 3 sets of 15 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.

  12. #162
    Senior Member elilliebridge's Avatar
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    Deadlift Training 5-28-11

    Weighed in at 265lbs


    Deadlifts:
    135 x 5
    225 x 5
    315 x 3
    405 x 2
    500 x 1
    600 x 1
    650 x 1
    700 x 1
    750 x 1

    Bent rows:
    350 x 12
    315 x 20

    Lat pull downs:
    3 sets of 15 reps - increase weight each set

    Reverse leg curls:
    3 sets of 15 reps - increase weight each set

    Ab work:
    cable crunches- 3 sets of 20 reps
    sits up on exercise ball - 3 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water


  13. #163
    Senior Member elilliebridge's Avatar
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    Bench Training 6-1-11

    Weighed in at 265lbs

    Bench:
    bar x 50
    135 x 15
    185 x 12
    225 x 10
    275 x 6
    315 x 4
    365 x 2 - first rep paused
    405 x 1 - paused
    435 x 1 - paused
    465 x 1 - paused
    Board Work
    500 x 1 - 2 boards
    530 x 2 - 2 boards

    Incline pec flys:
    3 sets of 15 reps, increase weight each set

    Cable pec flys:
    3 sets of 15 reps, increase weight each set

    Tricep cable push downs:
    3 sets of 15 reps, increase weight each set

    Cable crunches:
    4 sets of 20 reps, increase 3 sets, decrease last set

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water.


  14. #164
    Senior Member elilliebridge's Avatar
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    Squat Training 6-4-11

    Weighed in at 265lbs

    Squats: w/ 55lb squat bar and 2.5kg collars
    bar x 15
    155 x 10
    245 x 5
    335 x 4
    425 x 3
    515 x 2
    605 x 1
    700 x 1 - belt & wraps
    750 x 4 - belt & wraps PR

    Lat pull downs:
    4 sets of 15 reps

    Leg extensions:
    4 sets of 15 reps

    Ab work:
    Cable crunches - 3 sets of 20 reps
    Sit ups on exercise ball - 2 sets of 20 reps
    Leg raises- 2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water


  15. #165
    Senior Member elilliebridge's Avatar
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    Deadlift training 6-11-11

    Weighed in at 265lbs

    Deadlifts:
    135 x 5 x 2
    225 x 4
    315 x 3
    405 x 2
    505 x 1
    605 x 1 - belt only
    675 x 1 - belt only
    725 x 1 - belt only
    775 x 1 - belt only

    Bent rows:
    375 x 8
    345 x 12
    325 x 12

    Lat pull downs:
    3 sets of 15 reps

    Leg extensions:
    3 sets of 15 reps

    Ab work:
    cable crunches 3 sets of 15 reps
    situps on exercise ball 2 sets of 20 reps
    leg raises 2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of opticen with 15 ounces of water.


  16. #166
    Senior Member elilliebridge's Avatar
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    Squat Workout 6-18-11

    Weighed in at 265lbs

    Squats: w/ 55lb squat bar and 2.5kg collars
    bar x 15
    155 x 10
    245 x 8
    335 x 4
    425 x 2
    515 x 2
    605 x 2
    685 x 1 - belt & wraps
    735 x 1 - belt & wraps
    785 x 3 - belt & wraps PR

    Lat pull downs:
    4 sets of 15 reps

    Leg extensions:
    4 sets of 15 reps

    Calv raises:
    4 sets of 15 reps

    Ab work:
    weighted cable crunches: 3 sets of 15 reps
    sit ups on exercise ball: 2 sets of 20 reps
    leg raises: 2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water.


  17. #167
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    what is your diet consist of leading up to a meet ?
    Quote Originally Posted by elilliebridge View Post
    Squat Workout 6-18-11

    Weighed in at 265lbs

    Squats: w/ 55lb squat bar and 2.5kg collars
    bar x 15
    155 x 10
    245 x 8
    335 x 4
    425 x 2
    515 x 2
    605 x 2
    685 x 1 - belt & wraps
    735 x 1 - belt & wraps
    785 x 3 - belt & wraps PR

    Lat pull downs:
    4 sets of 15 reps

    Leg extensions:
    4 sets of 15 reps

    Calv raises:
    4 sets of 15 reps

    Ab work:
    weighted cable crunches: 3 sets of 15 reps
    sit ups on exercise ball: 2 sets of 20 reps
    leg raises: 2 sets of 20 reps

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water.


  18. #168
    Senior Member elilliebridge's Avatar
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    Deadlift training 6-25-11

    Weighed in at 267lbs

    *Last heavy pulls before the meet in 3 weeks*

    Deadlifts:
    135 x 5
    225 x 4
    325 x 3
    425 x 2
    525 x 2
    625 x 1
    705 x 1
    755 x 1
    805 x 1

    Bent rows:
    315 x 15 x 2

    Leg extensions:
    3 sets of 15 reps

    Calv raises:
    3 sets of 15 reps

    Ab work:
    Cable crunches: 3 sets of 20 reps
    Sit ups on exercise ball: 2 sets of 15 reps
    Leg raises: 2 sets of 15 reps

    Post workout: 2 scoops of nitrean and 2 scoops of maximus with 15 ounces of water.


  19. #169
    Train Hardcore!!! muscle_g's Avatar
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    Eric do you alternate squats and deads from week to week?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  20. #170
    WBB Team Captain Coke's Avatar
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    Keep doing what you're doing, making a lot of people in the community proud Eric!!

  21. #171
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    Hey Eric,

    I was just wondering what made you decide to drop the light deadlifts and squats before and after your heavy work?

    Awesome total at the UPA meet, that 826 was yours!

  22. #172
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by twiceborn View Post
    Hey Eric,

    I was just wondering what made you decide to drop the light deadlifts and squats before and after your heavy work?

    Awesome total at the UPA meet, that 826 was yours!

    It didn't really help my lifts at all going light on those lifts doing one heavy and one light on the same day... i found that just doing squats only once every other week and doing deadlifts once every other week was more than enough and my gains we're much better this cycle around. So i'm definitely going to stick to that for now and see how that keeps working out for me.

  23. #173
    Senior Member elilliebridge's Avatar
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    Just wanted to update everyone that keeps track of my training log on here!

    I haven't squated at all since my last competition, decided to take a break and rest on the squats for awhile to let my joints and body heal up and get prepared for my next training cycle. I start training squats light again this weekend and have a couple squat sessions to do before i start my big training cycle in the 3rd week of september for my next competition in mid november.

    I did a raw bench only meet a couple weeks ago where i took first place and got 525 for a meet PR and have also been focusing a lot of my deadlift after the meet trying to get it up and pull a new PR. I got 840 all the way up to lock out and dropped it because i ripped open my hand. Here's the videos to those lifts and i hope everyone keeps track of my training for my next competition starting in a few weeks!

    I'll post all of my training videos that i do week by week up until my meet on here so stay tuned!




  24. #174
    Wannabebig New Member
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    Damn man Beast lifting! how old were you when you started out powerlifting? i'm 15 and i wanna start powerlifting and compete but i don't really know what type of training template i should start of with. how did you start out?

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