Page 1 of 7 123 ... LastLast
Results 1 to 25 of 174

Thread: Eric Lilliebridge - Training Log

  1. #1
    Senior Member elilliebridge's Avatar
    Join Date
    Apr 2010
    Posts
    139

    Eric Lilliebridge - Training Log

    I'm proud to announce that i've officially been sponsored by atlargenutrition and i'm going to start keeping a log on here with my workouts!

    Right now i'm not training for anything as i just had a competition about 16 days ago which was my first come back meet after my hamstring injury and i beat my previous total with 2,065lbs raw and got 2,072lbs raw at the meet. Right now i'm just doing light work and maintaining what i have until i start training heavy for my next cycle which is going to be at the end of May. My next cycle will be about 7-8 weeks long of pyramid training up to the meet on July 31st in Dubuque, Iowa where Stan Efferding and I plan to get on the stage together to compete! Here is my training Log from yesterdays workout which was my first squat/deadlift workout back from my meet. I will post my next workout on wednesday with my benching



    Weighed in at 255lbs this morning

    5 minutes of stretching and warming up

    Squats- (with 55lb squat bar)
    *Trying out knee sleves for the first time*
    Bar x 20
    145 x 12
    235 x 8
    325 x 6
    415 x 3
    505 x 3 (no belt)
    555 x 3 (belt only)
    605 x 3 (belt only)

    Deadlifts-
    135 x 12 (slow stiff legged)
    225 x 8 (slow stiff legged)
    315 x 6 (slow stiff legged)
    405 x 3
    505 x 2
    605 x 1

    Lat Pull Downs-
    200 x 15
    240 x 12
    270 x 10
    220 x 15

    Decline Sit Ups-
    2 sets of 20 reps

    -Everything felt nice and easy today. The knee sleves felt great, knees didn't hurt at all and it helped keep them warm. It gives me that same confidence i have when i have the wraps on, just having something tight around my knee. They do not give rebound like wraps at all, but they do build up your confidence in the hole and allow you to go very deep without any knee pain. Deadlifts felt really easy too, nothing felt heavy at all today. Just getting back into the swing of things here with the squats and pulls, next week i'll go heavier on the deadlift.

  2. #2
    Senior Member
    Join Date
    Dec 2009
    Posts
    552
    This is awesome. I can't wait to see your training man!
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  3. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    Welcome to the team Eric! Good to see your log here.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  4. #4
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Congrats on your meet, that total is insane!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #5
    BIG IRON FREAK
    Join Date
    Aug 2008
    Location
    omaha, ne
    Posts
    109
    youre so rawsome

  6. #6
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,150
    This is awesome! I love watching your videos so being able to see how you train makes it even better!

  7. #7
    Go Bears Pete22's Avatar
    Join Date
    Sep 2008
    Location
    Chicago, IL
    Posts
    2,556
    Congrats bro, I'll be following along here.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  8. #8
    Senior Member ELmx479's Avatar
    Join Date
    Oct 2008
    Posts
    1,746
    I am subscribed to your vids on youtube so it will be awesome to see how your training is set up. Looking forward to seeing your progress.

  9. #9
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,533
    Whats up Eric good to see you in here bro. Squats are looking real strong man.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  10. #10
    Banned
    Join Date
    Oct 2008
    Location
    Fort Collins CO
    Posts
    1,829
    It's great to have you here man. I see a guy as young and as strong as you and it really drives me to get stronger. You're one of my favorite lifters so It's really cool to have you here, sharing a journal and all.

  11. #11
    Senior Member elilliebridge's Avatar
    Join Date
    Apr 2010
    Posts
    139
    Thanks guys! I'm still trying to get the hang of everything on here and getting to know the site, so i'll work on my profile at some other time. But so far i know how to post my logs and stuff on here so if you guys have any questions feel free to ask. I'm not sure if there is a way you can send me a personal message on here? But if not then feel free to just ask on here or any of my other logs and i'll respond back as soon as i can. I'll start getting some videos here soon, maybe this wednesday or this weekend i'll record some of my workout and post it up but i don't post a lot of videos when i'm on my maintanence cycle. I'm really looking foward to my next cycle, i have some big numbers on my mind that i really want to achieve and i really want to finally break 2,100+ raw at my next competition. Also i'm thinking about doing this RAW meet for cash which i believe is in september and i'm also thinking about doing RUM whenever it comes around next. As long as i can use my knee sleves then i'll do them because i really do not like going heavy on squats without having something around my knees. I know a lot of you guys can squat heavy without wearing anything on your knees but mine have taken a huge beating over the years of raw squating. I know i can get at least 50lbs out of a pair of wraps because i know how to wrap really good but those are just plans that i have after the summer is over with. As of now i'm just taking it easy and then it's time to really focus on my competition in July.

  12. #12
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    Glad to have your log here. Crazy that a light and easy day includes a 600+ triple for squats and a 600+ deadlift single.

    Are you using Rehband sleeves? Or something like a Convict?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  13. #13
    Senior Member
    Join Date
    Apr 2008
    Location
    ohio
    Posts
    601
    Good to have you on here. I hear another BIG company has just picked you up to!!!

  14. #14
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    Welcome to the forums Eric and great to have you on board Team AtLarge!
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Ė Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? Ė My Training Journal

  15. #15
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Glad to have you here buddy, look forward to reading your log.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  16. #16
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,400
    What a great addition to the WBB community! Congrats Eric on your sponsorship and look forward to reading your log.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #17
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,376
    Excellent to have you here. You have done some very impressive lifting. I can't wait to see what you do next. Good luck.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  18. #18
    Senior Member mikesbench's Avatar
    Join Date
    Jun 2008
    Location
    Kenosha, WI
    Posts
    825
    Eric, great news about being sponsored, congrats. Looking forward to seeing your training on here, it's lways great seeing you lift.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  19. #19
    Tony BodyByGamma's Avatar
    Join Date
    Apr 2009
    Location
    NYC
    Posts
    153
    Congrats! I follow you on youtube, good to see what your training is like. Keep on Smashing!

  20. #20
    Custom User Title
    Join Date
    Oct 2007
    Location
    Austin, TX
    Posts
    447
    Grats on getting sponsored and good job at your last meet. I may just have to travel over to Dubuque this summer to check out that meet. It's always fun to watch you lift (and Stan too!).

    I remember the first meet I saw you at, you were like... 15 and almost beat me, haha.
    DL 650x1 (raw)
    SQ 479x1 (raw), 700x1(suit+briefs)
    BP 395x1 (raw), 457x1 (single ply)

    Current: 6'1, 265; Goal: 6'6, 270

    Training log

  21. #21
    Senior Member
    Join Date
    Jan 2010
    Posts
    102
    Great total mate, that was a good interview you did not so long ago too. Enjoy the cruising while it lasts!

  22. #22
    Senior Member sbirgel's Avatar
    Join Date
    Feb 2010
    Location
    Chapel Hill
    Posts
    118
    amazing stats to have at 20 years old man can't wait to see the rest of your workouts! congrats on becoming part of atlarge!
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  23. #23
    Senior Member elilliebridge's Avatar
    Join Date
    Apr 2010
    Posts
    139

    Eric Lilliebridge- Leg & Back workout LOG & VIDEO

    **(missed my workout on Friday, so I did my Fridays workout at the end which is the upright rows and curls)**

    -Weighed in at 255lbs this morning

    -5 minutes of warming up and stretching

    Light Squats (with 55lb squat bar)
    Bar x 20
    145 x 12
    235 x 8
    325 x 6
    415 x 3
    505 x 3

    Speed Pulls
    135 x 10 (stiff legged, slow and controlled reps)
    225 x 10 (stiff legged, slow and controlled reps)
    315 x 4
    405 x 3
    505 x 2
    605 x 1 (belt)
    655 x 1 (belt)
    705 x 1 (belt)

    Bent Rows
    335 x 15
    315 x 15

    Upright Rows
    115 x 12
    135 x 12
    155 x 10
    115 x 15

    Standing Dumbell curls (slow and controlled reps, no swinging)
    60ís x 10
    50ís x 10
    40ís x 12
    30ís x 15

    Light Leg press (slow reps, going as far down until it hits the bottom)
    500 x 10
    600 x 10
    700 x 10

    Decline Sit ups
    2 sets of 20

    -Everything felt nice and easy today. Hadnít gone over 700 on deadlifts since my competition so i decided to go a little heaiver today on the pulls. Right now Iím just doing lighter training until I start my heavy training cycle in about 4 weeks for my competition in July. I did upright rows and curls today because I missed my workout on Friday so I decided to add it in at the end of this workout. I always do light leg presses on my deadlift days at the end of my workout, which was today, and I always do light squats before my deadlifts up to about 500ish for a few reps just to get a good pump and warm everything up. Thanks for reading my log and watching my video, again if anyone has any questions feel free to ask or E-Mail me at elilliebridge@yahoo.com, Thanks!

    <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Y37znjS_Vvc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Y37znjS_Vvc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

  24. #24
    Senior Member elilliebridge's Avatar
    Join Date
    Apr 2010
    Posts
    139
    I don't know why the video didn't show up, just go here then --> http://www.youtube.com/watch?v=Y37znjS_Vvc

  25. #25
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993


    Here ya go. 700+ for a speed pull
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

Similar Threads

  1. Eric Lilliebridge and Stan Efferding training!
    By chris mason in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 05-27-2010, 05:44 PM
  2. Welcome Eric Lilliebridge to the AtLarge Team!
    By Joe Black in forum AtLarge Nutrition Supplements
    Replies: 0
    Last Post: 05-18-2010, 08:04 AM
  3. Eric Lilliebridge Joins Team AtLarge!
    By Travis Bell in forum Powerlifting and Strength Training
    Replies: 11
    Last Post: 05-18-2010, 08:03 AM
  4. Eric Lilliebridge- Leg & Back workout LOG & VIDEO
    By elilliebridge in forum Member Online Journals
    Replies: 3
    Last Post: 04-17-2010, 06:42 PM
  5. Eric Talmant's Training Log
    By Eric Talmant in forum Member Online Journals
    Replies: 86
    Last Post: 08-06-2009, 08:19 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •