Accessory work training from today (mondays are my lighter accessory work days)

Weighed in at 262lbs

Pre workout: 2 1/2 scoops of results with 8 ounces of water

Upright rows: (bring bar up to at least eye level to really get a good squeeze and pump at the top)
bar x 20
75 x 15
85 x 15
95 x 15
105 x 15
115 x 15

Preacher curls: (w/ a curl bar)
75 x 15
95 x 15
115 x 15

Preacher curls: (w/ a dumbell)
40 x 15 (each arm)
35 x 15 (each arm)

Standing Strict curls: (w/ dumbells)
30's x 10 x 3

Ab work:
Leg raises, 2 sets of 20

Post workout: 2 scoops of opticen and 2 scoops of nitrean with 16 ounces of milk and 1 banana mixed in blender