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Thread: Bulking E_P_B

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    As I've said, I have decided to bulk(for real this time). I will use this to record my calories and training during this bulking phase.


    4/23/01
    159 lbs

    Calories:~5,850 cals


    Training: Push

    1.Flat bench press-75x7, 105x5, 135x4, 195x2, 185x4
    2.Inc. bench press-105x6, 170x3, 160x4
    3.Stand. db press-20'sx9, 30'sx7, 45'sx10
    4.Rotator exercises


    Good day overall
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    4/24/01


    Calories:~5,500


    Training: Pull/legs, grip, abs

    1.Deadlifts-135x4, 185x3, 225x2, 275x1

    those were warmups, decided to try deads while standing on my platform. Makes the ROM about 4.5 inches greater. I used 225x12. These felt good. I will do them again next dead workout.

    2.Barbell rows(overhand)- 95x7, 145x7
    3.leg curls- 50x7, 75x7
    4.grip work-tried one arm rack holds with bb-used 135lbs.
    5.abs


    Went well.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    9,266
    4/25/01


    Calories:~5,200


    Training: Rest day
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    4/26/01


    Calories:~5,100


    Training: Felt like crap. Have decided to make Thursday a small muscle group day. I will train arms and abs. I will also be training at night starting next week. Want to see if it will make a difference. I am not a morning person!

    Only notable lift from today: Close grips- 170x5
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #5
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    4/27


    Calories: Only~4,500. Stomach was bothering me.


    Training: Rest day
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    4/28


    Calories: Took down ~5,100 cals


    Training: Rest, had baseball practice



    4/29


    Calories: Not Good! I was dead tired at like 7:00, so I figured I'd take a nap. Bad idea. I slept for the next 15 hours!!! So total cals for the day was a whopping 2,500.


    Training: Rest day
    Last edited by LATMAN; 05-01-2001 at 12:24 AM.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    4/30


    Calories: ~5,350 cals


    Training: Had first night workout in a while. Will probably take a week or two to get back into it. Went pretty good, not great.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    5/01


    Calories: ~5,100



    Training: Back, biceps, grip

    1.Deadlifts on block-135x6, 185x3, 225x2, 275x9
    2.Wide grip chins- BWx10
    3.Barbell rows(overhand)-95x6, 145x7
    4.Barbell curls-45x7, 60x5, drop set-75x8 65x3 55x3 45x4
    5.hammer curls-20'sx5, 35'sx7
    6.grip work- went up to 275lbs on overhand bb holds


    After the deads I was shot!! I was huffing and sweating like a mofo! I wanted to do more sets, but I was so shot I just did 1 work set of everything. Very happy about the deads. I will continue to use the deads on the block until I get up to 315 for reps. I will then go back to deads off the floor, hopefully much stronger than before.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #9
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    5/02


    Calories: ~4,600



    Training: Rest day
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  10. #10
    Gaglione Strength Chris Rodgers's Avatar
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    Location
    LI,NY
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    5/03


    Calories: ~4,100


    Training: push

    1.Inc. DB press-30'sx8, 45'sx6, 60'sx3, 75'sx7, 80'sx5
    2.Seated DB press-25'sx8, 40'sx5, 60'sx6, 65'sx2
    3.Close grip bench-95x6, 135x3, 165x4


    Felt great on incline and seated db presses. Most weight I've ever used on those. Close grip suffered because of the other 2 exercises, but it was worth it.


    Tomorrow is squat day!!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  11. #11
    Senior Member Anthony's Avatar
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    Canada
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    How's it feel to realize that the only exercise you had a remote chance of winning is now one of my best?

    You didn't really think you were going to win, did you? tuttut
    Facebook - BW166 SQ585 BP405 DL660 CL310

  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    5/04


    Calories: bad day. ~3,800 cals



    Training: Legs

    1.squats- not good, went for 3 plates, didn't happen
    2.Started to do some calf raises, felt like I was gonna pass out, cut it short.


    Next week will be a good squat workout, no matter what!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  13. #13
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    5/7


    Training: Push
    (only work sets shown)
    1.Incline bench press-170x5, 185x1
    2.Dips-Body+45x10
    3.Overhead db ext.-60x11(pause) x4, (pause) x3

    Workout was quick! Those were my best lifts to date on inclines. I am going to stick with them for a bit.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  14. #14
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    5/8


    Training: Pull

    1.Deadlifts on block-300x8(sweet )
    2.Wide grip chins-BWx8(shot!)
    3.Close grip cable rows-160x6, 160x6



    I will be doing 2 pull workouts per week, so I will only be doing a row and grip work with deads from now on. The other day, I will do chins and a different row. This should be better, considering I am shot from deads.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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