As I've said, I have decided to bulk(for real this time). I will use this to record my calories and training during this bulking phase.
1.Flat bench press-75x7, 105x5, 135x4, 195x2, 185x4
2.Inc. bench press-105x6, 170x3, 160x4
3.Stand. db press-20'sx9, 30'sx7, 45'sx10
Good day overall