Whats the least amout of training you can get away with?
Due to a couple reasons Im only training 2 days a week right now. A bench day followed by the prowler, and a squat and pull day followed by the prowler. I also do an additional 2-3 cardio days on top of that.
Im feeling pretty good right and Im only doing 1 exercise for each body part for assistance work on either two of those days.
Any one else doing this or soemthign similar with results?