The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm doing a routine that requires me to do rack lockouts in a couple of weeks. How high should I set the pins? I'm a raw bencher if that says anything. Should I set it wherever I find my weakpoint is?
Also what are some good forearms strengtheners?