The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 23 of 23 FirstFirst ... 13212223
Results 551 to 553 of 553

Thread: Bo's Log

  1. #551
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    3.12.12 Monday
    BENCH
    135 x 10
    185 x 5
    work sets
    225 x 3
    260 x 3
    295 x 3+ got 6

    bench
    185 3 x 10

    front raises
    30's x 15
    30's x 15
    30's x 10
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

  2. #552
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    10.29.12 Monday
    First workout in 2months
    Squat
    135 x 10
    185 x 5
    245 x 5
    295 2x3
    345 3x2
    395 3x2 light, deep and fast. im gonna be sore though.

    Bench
    bar x lots
    135 x 10
    185 x 5
    230 x 3
    265 6x3 fast. easier than i expected.

    abs tonight.
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

  3. #553
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    10.31.12 Wednesday
    warm up
    DL
    135 x 5
    225 x 5
    255 x 4 305 x 4 355 x 3 405 5 x 3

    Bench 165 x 6 195 x 5 230 2x4 245 x 3 265 2x2 215 x 6 165 x 10
    DB Press 75's 5 x 10

    Goodmornings 5x5
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

Similar Threads

  1. I want a Log Too- Brodiesel's Log
    By Brodiesel in forum Member Online Journals
    Replies: 0
    Last Post: 03-09-2009, 06:50 PM
  2. Dropping a log - TJM's deadlift log!
    By TJM in forum Member Online Journals
    Replies: 0
    Last Post: 02-28-2008, 04:17 PM
  3. Fuzzy versus Log, will fuzz triumph, or be outsmarted by log
    By Fuzzy in forum Members' Pics and Videos
    Replies: 6
    Last Post: 08-12-2007, 11:09 PM
  4. The Log
    By mds_79 in forum Member Online Journals
    Replies: 20
    Last Post: 03-29-2002, 12:54 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •