Page 23 of 23 FirstFirst ... 13212223
Results 551 to 553 of 553

Thread: Bo's Log

  1. #551
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    3.12.12 Monday
    BENCH
    135 x 10
    185 x 5
    work sets
    225 x 3
    260 x 3
    295 x 3+ got 6

    bench
    185 3 x 10

    front raises
    30's x 15
    30's x 15
    30's x 10
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

  2. #552
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    10.29.12 Monday
    First workout in 2months
    Squat
    135 x 10
    185 x 5
    245 x 5
    295 2x3
    345 3x2
    395 3x2 light, deep and fast. im gonna be sore though.

    Bench
    bar x lots
    135 x 10
    185 x 5
    230 x 3
    265 6x3 fast. easier than i expected.

    abs tonight.
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

  3. #553
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009
    Location
    Alabama
    Posts
    488
    10.31.12 Wednesday
    warm up
    DL
    135 x 5
    225 x 5
    255 x 4 305 x 4 355 x 3 405 5 x 3

    Bench 165 x 6 195 x 5 230 2x4 245 x 3 265 2x2 215 x 6 165 x 10
    DB Press 75's 5 x 10

    Goodmornings 5x5
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

Similar Threads

  1. I want a Log Too- Brodiesel's Log
    By Brodiesel in forum Member Online Journals
    Replies: 0
    Last Post: 03-09-2009, 06:50 PM
  2. Dropping a log - TJM's deadlift log!
    By TJM in forum Member Online Journals
    Replies: 0
    Last Post: 02-28-2008, 04:17 PM
  3. Fuzzy versus Log, will fuzz triumph, or be outsmarted by log
    By Fuzzy in forum Members' Pics and Videos
    Replies: 6
    Last Post: 08-12-2007, 11:09 PM
  4. The Log
    By mds_79 in forum Member Online Journals
    Replies: 20
    Last Post: 03-29-2002, 12:54 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •