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Thread: James-Training Log

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
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    James-Training Log

    Flat Bench Warmup:1x20 Bar
    1x12 135lbs
    1x10 225lbs
    1x8 275lbs
    Worksets:1x8 335lbs
    1x8 335lbs
    1x8 335lbs
    1x8 335lbs
    1x3 405lbs
    1x10 315lbs

    Flat Bench Dumbell Press:1x10 100lbs
    1x10 100lbs
    1x10 100lbs
    1x10 100lbs

    Pec Dec:1x16 120lbs
    1x16 120lbs
    1x16 120lbs
    1x16 120lbs

    BWT:322lbs
    Last edited by James B; 10-23-2012 at 06:33 PM.

  2. #2
    Wannabebig New Member
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    Oct 2012
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    Atlanta, Ga
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    Lat Pulldowns:1x10 175lbs
    1x10 175lbs
    1x10 175lbs
    1x10 175lbs
    1x8 190lbs

    Seated Cable Rows:1x10 205lbs
    1x10 205lbs
    1x10 205lbs
    1x10 205lbs

    Chest Supported Rows:1x10 300lbs
    1x10 300lbs
    1x10 300lbs
    1x10 300lbs

    EZ Bar Curls:1x10 70lbs
    1x10 70lbs
    1x10 70lbs
    1x10 70lbs

    BWT:322lbs

  3. #3
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
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    Seated Dumbell Shoulder Press:1x10 65lbs
    1x10 65lbs
    1x10 65lbs
    1x10 65lbs

    Front Dumbell Shoulder Raises:1x10 35lbs
    1x10 35lbs
    1x10 35lbs
    1x10 35lbs

    Side Dumbell Shoulder Raises:1x10 30lbs
    1x10 30lbs
    1x10 30lbs
    1x10 30lbs

    Skull Crushers:1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip

    Tate Press:1x12 55lbs
    1x12 55lbs
    1x12 55lbs
    1x12 55lbs

    Tricep Pushdowns:1x12 105lbs
    1x12 105lbs
    1x12 105lbs
    1x12 105lbs

    BWT:323lbs

  4. #4
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
    4
    Flat Bench Warmup:1x20 Bar
    1x12 135lbs
    1x10 225lbs
    1x8 275lbs
    Worksets:1x8 340lbs
    1x8 340lbs
    1x8 340lbs
    1x8 340lbs
    1x4 405lbs
    1x10 315lbs

    Flat Bench Dumbell Press:1x10 100lbs
    1x10 100lbs
    1x10 100lbs
    1x10 100lbs

    Pec Dec:1x16 120lbs
    1x16 120lbs
    1x16 120lbs
    1x16 120lbs

    BWT:323lbs

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