The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
    4

    James-Training Log

    Flat Bench Warmup:1x20 Bar
    1x12 135lbs
    1x10 225lbs
    1x8 275lbs
    Worksets:1x8 335lbs
    1x8 335lbs
    1x8 335lbs
    1x8 335lbs
    1x3 405lbs
    1x10 315lbs

    Flat Bench Dumbell Press:1x10 100lbs
    1x10 100lbs
    1x10 100lbs
    1x10 100lbs

    Pec Dec:1x16 120lbs
    1x16 120lbs
    1x16 120lbs
    1x16 120lbs

    BWT:322lbs
    Last edited by James B; 10-23-2012 at 06:33 PM.

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  3. #2
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
    4
    Lat Pulldowns:1x10 175lbs
    1x10 175lbs
    1x10 175lbs
    1x10 175lbs
    1x8 190lbs

    Seated Cable Rows:1x10 205lbs
    1x10 205lbs
    1x10 205lbs
    1x10 205lbs

    Chest Supported Rows:1x10 300lbs
    1x10 300lbs
    1x10 300lbs
    1x10 300lbs

    EZ Bar Curls:1x10 70lbs
    1x10 70lbs
    1x10 70lbs
    1x10 70lbs

    BWT:322lbs

  4. #3
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
    4
    Seated Dumbell Shoulder Press:1x10 65lbs
    1x10 65lbs
    1x10 65lbs
    1x10 65lbs

    Front Dumbell Shoulder Raises:1x10 35lbs
    1x10 35lbs
    1x10 35lbs
    1x10 35lbs

    Side Dumbell Shoulder Raises:1x10 30lbs
    1x10 30lbs
    1x10 30lbs
    1x10 30lbs

    Skull Crushers:1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip
    1x10 110lbs+10 reps close grip

    Tate Press:1x12 55lbs
    1x12 55lbs
    1x12 55lbs
    1x12 55lbs

    Tricep Pushdowns:1x12 105lbs
    1x12 105lbs
    1x12 105lbs
    1x12 105lbs

    BWT:323lbs

  5. #4
    Wannabebig New Member
    Join Date
    Oct 2012
    Location
    Atlanta, Ga
    Posts
    4
    Flat Bench Warmup:1x20 Bar
    1x12 135lbs
    1x10 225lbs
    1x8 275lbs
    Worksets:1x8 340lbs
    1x8 340lbs
    1x8 340lbs
    1x8 340lbs
    1x4 405lbs
    1x10 315lbs

    Flat Bench Dumbell Press:1x10 100lbs
    1x10 100lbs
    1x10 100lbs
    1x10 100lbs

    Pec Dec:1x16 120lbs
    1x16 120lbs
    1x16 120lbs
    1x16 120lbs

    BWT:323lbs

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