i have 330lb of weights/barball/2 dumbbells/inclinable bench/ my goal is to squat:260/curl:135/flat bench:230/military press:150 hopfully by early next year. i was wondering if it could be done with mostly 3x8 or 3x10 workouts 3-4 times aweek. heres the workouts i have sofar.
flat bench:70 3x10
incline bench:70 3x10
military press:45 3x10
barbell curl:45 3x10
barbell rows:65 3x10
dead lift:65 3x10
alternate hammer curls dumbells:19 each hand 3x10
incline bench fly:10 each hand 3x10
standing fly 3x10
i might need more exercises but not sure what ones atm, with these weights i get just a light burn but i have also tried doing all 5x5 but i get a heavy burn.