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Thread: Attempt at Powerlifting

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2010
    Posts
    2

    5/3/1 Attempt at Powerlifting

    Just registered an account and thought i should start my journal here
    Would appreciate some help and comments
    was previously on westside, and currently doing a routine of my own
    Supplements i'm using are multi-vitamins, fish oil, generic Unflavoured unsweetened whey and just recently got
    jack3d and Con-cret
    i am staying in college, so i pretty much eat whatever food that is available, i can't cook here as there are fire alarms installed in the dorms, In short my diet isn't exactly perfect at the moment
    have been deadlifting with straps for a month or two, decided to stop using them and see how things go

    Tuesday:
    Deadlift:
    60 x 6
    110 x 5
    140 x 5
    160 x 5
    190 x 2

    Bulgarian Split squats:
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    (Kipping) Pull-ups:
    10
    10
    7

    Hanging knee raises:
    12
    12
    12

    Plate holds/pinches:
    3 x 2.5
    15s
    15s
    15s

    Thursday:
    Closegrip Ezbarcurl:
    12.4 x 12
    22.4 x 12
    27.4 x 12
    30 x 12
    25 x 10
    15 x 15

    Alternating D.B curl:
    7 x 15
    7 x 15
    7 x 15

    D.B Extension:
    12 x 12
    12 x 12
    12 x 12
    12 x 12

    D.B Farmers walk:
    30kg for 3 rounds
    (1 round consists of walking from one end of the room, and than back)

    Heavy grippers:
    150 x 15
    150 x 15
    200 lefthand: 5 right hand: 10
    200 x 5
    200 x 3
    Last edited by CheeseBurger; 04-17-2010 at 01:23 AM.

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