The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2010
    Posts
    2

    5/3/1 Attempt at Powerlifting

    Just registered an account and thought i should start my journal here
    Would appreciate some help and comments
    was previously on westside, and currently doing a routine of my own
    Supplements i'm using are multi-vitamins, fish oil, generic Unflavoured unsweetened whey and just recently got
    jack3d and Con-cret
    i am staying in college, so i pretty much eat whatever food that is available, i can't cook here as there are fire alarms installed in the dorms, In short my diet isn't exactly perfect at the moment
    have been deadlifting with straps for a month or two, decided to stop using them and see how things go

    Tuesday:
    Deadlift:
    60 x 6
    110 x 5
    140 x 5
    160 x 5
    190 x 2

    Bulgarian Split squats:
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    (Kipping) Pull-ups:
    10
    10
    7

    Hanging knee raises:
    12
    12
    12

    Plate holds/pinches:
    3 x 2.5
    15s
    15s
    15s

    Thursday:
    Closegrip Ezbarcurl:
    12.4 x 12
    22.4 x 12
    27.4 x 12
    30 x 12
    25 x 10
    15 x 15

    Alternating D.B curl:
    7 x 15
    7 x 15
    7 x 15

    D.B Extension:
    12 x 12
    12 x 12
    12 x 12
    12 x 12

    D.B Farmers walk:
    30kg for 3 rounds
    (1 round consists of walking from one end of the room, and than back)

    Heavy grippers:
    150 x 15
    150 x 15
    200 lefthand: 5 right hand: 10
    200 x 5
    200 x 3
    Last edited by CheeseBurger; 04-17-2010 at 01:23 AM.

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