on a M/E day i usually work like this...
50% x 5
60% x 3
70% x 2
80% x 1
then go for the 3 lifts at or above 90...
that is all RAW though... im looking to add in some shirted benching sooner or later along the rotations of exercises and wondered where you guys would start to put your shirts on/at and around what percentage?
same applies for squat suits too...
if it helps i have started lifting single ply and am new to the whole gear element of training, had about 5 sessions in my centurion and 1 bench session in titan f6 and dont know where to begin with using them as you can tell
thanks in advance