I have kind of changed the way I squat. I have taken the mentality of squatting as low as I possibly can basically arse to floor. Now someone with multiple knee surgeries this may not seem like a bright idea but honestly my knees have actually taken nicely to the deeper stretch. Before I would always go below parallel, but always stopping at a point and pressing up. Now I go as deep as I possibly can keeping a narrower stance and my legs have really gotten sore in different spots and the change up has been enjoyable. Now my weight has drastically dropped, but I'm not a PL so I don't care that much.
Anyone got a personal preference?