Backstory of the Bet: Hey guys, I'm in a bet with three other guys from work over who--over a two month period--will see more results in squat, bench, and military press. The bet started as an argument because a guy twice my weight in muscle said the best way for me to get built is to do isolation exercises 3x10's. I told him I've researched weight lifting and muscle response for a while now and gave him the Stronglifts 5x5 program, telling him squats, food, and compound exercises with low reps and heavy weights is the best way to go. He said it wasn't enough, so we made a bet and two other guys want in.
My question to you guys is this: what's the fastest way for me to see gains in squat, bench, and press? I've done SS for a while so while I imagine I may see some gains I want to go the route of StrongLifts or the Texas method. I'm eating like crazy, I just need to proper routine.
Thanks in advance for your tips!