I've sort of put my sister on a modified version of SS for the past month or so. But being that girls' general goals are to lose fat (as he has told me as well), I'm thinking I should have her do Complexes. My question though is how to fit Complexes into a routine where she can only go to the gym 3x a week. Should she do a Complex after each training session (so 3 complexes a week)? Or should one of the days of the week be dedicated solely to Complexes? It's just that I'm trying to give advice on something that has never been my direct/only goal. I'm going for strength/GPP so obviously her program shouldn't be the same as mine, right?
I know diet is most important and that she'd reach her goal by simply lifting heavy and eating less, but I am just trying to make the best use of her time.
Any help would be appreciated.
Would something like this work?
Workout A: Squat, Deadlift, Bench + finish with cardio
Workout B: Complex(es) + finish with cardio
Mon - Workout A
Wed - Workout B
Fri - Workout A
and then B/A/B the following week?
Or should she do something like bodyweight/dumbbell complexes on the days where she's not in the gym (Tues/Thurs/Sat)?
When I google for Complexes all I get is sample complexes, why they're effective, etc. etc., but I haven't seen any extensive info written up about actually basing a routine off of them.