It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is there a difference between mass and strength training?
Is there a difference between mass training and strength training. What i mean is if i work out a certain way, will i gain more mass than strength and vice versa? If so, how do i do these. Please explain. Thanks a head of time.