Does anyone change the way they bench between their raw workout days and their shirted workout days? I have had a tendency to bench in the body building style when I am lifting raw. My elbows are out and the bar moves in a straight path off the chest. When I bench in the shirt I have a groove that takes me quite low and forces my elbows to tuck.
I have tried benching raw in the shirted style, but do not have anywhere the strength. I feel very uncomfortable and weak when I get into an arch when not in the shirt. Is this normal or should I really concentrate on bringing the bar low when I am raw lifting even if my numbers go way down?