Hey guys I cant figure this one out. Ive viewed the dave tate BP cure and been trying to get the heel drive down but I just cant figure it out? Im sliding all over the bench, pretty much regardless of what weight Im using.
I can post some videos up, I got a bunch of them but anyone got some tips or tricks? "drive heels into floor" is what Dave says and I just cant do it / dont get what hes talking about. Been trying to get this down for 4+ months now