I have been rotating between 1 cup cottage cheese with alittle pineapple or 1 scoop whey 4oz of milk and water...
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600ml of whole milk, a multi-vitamin and 5 fish-oil caps.
6'2 - 105kg (231lb)
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
teriyaki chicken/buffalo wings and cottage cheese
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
When u bulk I eat round steak and 2 tbs natty peanut butter, when I cut its sardines with almonds
Train insane or remain the same.
" shut up and lift"