Ok, here's the background.
A couple of years ago I could squat and deadlift no problem.
Then my computer broke, so I bought a Playstation. This involved me sitting hunched over for hours on end every day playing. About 2 months after doing this I started to get lower pain doing squats and basically anything that worked the lower back.
I kept using the playstaion hunched over until about 1 month ago. I'm still getting lower back pain on squats and anything where I bend over.
Sometimes my buttocks go numb and sore at the same time. I know something is seriously up here.
Funny thing is that I can squat 160kg and get pain, but it's not as painful as if something was seriously up with it. When I trap bar deadlift 225kg I don't get serious pain.
I went to a doctor and he told me to do sit ups. This isn't helping.
I want to see a chiro but I just don't have the money.
Do you guys have any idea what this may be?
I'm scared it might be a herniated disk, but the pain I get doesn't seem to suggest that.