what do you think of this routine. ive been lifting pretty consistently on westside for skinny bastards for about 2 months but i want to switch up the routine what do you think of this? and do they want me to do one bodypart a day??
I do like the idea of having varying rep ranges from week to week although without percentages things can be a bit tricky here. What I would recommend is perhaps using their rep progression as a template and then coming up with some perctages from there so that the 'Power' week calls for the heaviest weights, the 'Rep' week allows you to hit a lot of volume (add more sets than their protocol), and the 'Shock' week combines the two (heavy/high rep, similar to a DC Training workout).
Looking at all of this I would say to probably scrap this routine and look for something else, but if you are interested I can help you to modify it.
What are your goals? Perhaps there is another pre-built template out there that would work well for you...
my goals are to become bigger and stronger. defrancos was a good routine but i did it for 2months and i think i just need a change. i know very little about building routines so a pre built would be ideal thank you.
i liked it alot because it really got my big 3 up alot but at the same time i got alot bigger and more cut up. i also liked i only did legs 1x a week lol since i like to run and do other cardio acitivities alot that use legs.
well i didnt like how he was always recomending chain and band work since my gym doesnt have any of that. i understand its really effective, but i think since im kind of still a begginer i shud stick more with regular compound lifts etc. but overal ya im just looking for a change
that norton one looks like a great routine i might have to start that one out thank you