Injuries are awful, there’s no doubt about it, but it’s something that almost every lifter ends up experiencing at some point in life.
The injury time is not an excuse to throw everything out the window. It’s time to find that thing that you’ve been neglecting and start considering yourself a specialist in that area.
Rather than moping around, whining, and letting everything fall to crap while recovering, most lifters need a new goal to focus on. So grow a pair and find what you actually can work on!
Let us know what you think and discuss away!
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Can I have some lean muscle & strength please? – My Training Journal