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Thread: Latest Pics

  1. #1
    MACHINE
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    Happy Sinep?





    Last edited by gino; 03-19-2001 at 09:36 AM.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  2. #2
    Reborn hero Sinep's Avatar
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    yes I am.. I'm comparing mine to yours at the moment
    Chicken will be happier though..
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  3. #3
    Geordie The_Chicken_Daddy's Avatar
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    WOO
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #4
    Geordie The_Chicken_Daddy's Avatar
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    HOO!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #5
    Wannabebig Bastard Cédric's Avatar
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    nice work gino...

  6. #6
    Banned David's Avatar
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    Cool

    why is it that no one ever posts pics of their legs??? (except for ronan and we had to get it out of sinep)

  7. #7
    Reborn hero Sinep's Avatar
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    We're waiting for you to post yours..
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  8. #8
    Senior Member Savannah's Avatar
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    now that's what I call a back !!!
    Nice Work!

  9. #9
    Senior Member Anthony's Avatar
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    Looking good gino!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  10. #10
    Tuna Freak Frankster's Avatar
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    looking good... someone has been eating his tuna
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  11. #11
    MACHINE
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    Thanks everyone. I'll get some pics of the thighs sometime, too just for you TripleP.

    I like tuna.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  12. #12
    Reborn hero Sinep's Avatar
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    Originally posted by gino
    I like tuna.
    No comment!!
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  13. #13
    Tuna Freak Frankster's Avatar
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    Alright Gino, The Tuna Master has informed me that he wants YOU on his team. However, like most underground organisations, you will be required to do an initiation act.
    yours will be to kill Sinep.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  14. #14
    Leave this blank, right?
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    Gino, great back. What do you do?

    BTW, what happened to the face too?

  15. #15
    Administrator chris mason's Avatar
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    Well Gino, I was going to say that you look very good, but after what you said about me in the anabolic forum I think I may do otherwise! Oh well, I guess I should give you your due, so, you look very good!

  16. #16
    Gaglione Strength Chris Rodgers's Avatar
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    Originally posted by pr3
    Gino, great back. What do you do?

    BTW, what happened to the face too?


    I think pr3 is scheming on your man Chicken!


    Good work Gino!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  17. #17
    Leave this blank, right?
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    LATS,

    I was just curious to know what his training routine is for back. That's one of my hard spots to gain.

    And no, no need for me to scheme into whatever you assume, and anyway, what's the deal with everyone (well not everyone)claiming the Chicken Daddy is gay?

    Sorry, just being blunt I suppose.

  18. #18
    Gaglione Strength Chris Rodgers's Avatar
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    Haha, I was just playin man. Touchy subject, eh?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  19. #19
    Leave this blank, right?
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    Well, you brought it up. So let the Chicken Man answer...

    Stay tune..............................................................

  20. #20
    Proud Father Maki Riddington's Avatar
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    Nice work Gino,I respect you for your hard work.Keep it up!!!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  21. #21
    Porn Star YatesNightBlade's Avatar
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    Nice work Gino. Lower back looks awesome. I don't think Chicken_daddy has noticed your back yet ..... I think he's still staring into your pants.

    How about a face pic ??? Why do you guys hide your face ... you must be real ugly or wanted by the FBI !!!!

    The front pic ..... why do you have a t-shirt over your groin ?? Is that to stop certain people getting too excited !!! heh (looks at chicken_daddy)
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  22. #22
    Soon to be lean... Joe Black's Avatar
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    Nice pics Gino....

    You look better each time !

    What do you weigh in that pic ?

  23. #23
    Reborn hero Sinep's Avatar
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    Yates, the question is not 'why are we hiding our face' .. it's 'why would you want to see our face'. I hope it has nothing to do with your hand lotion
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  24. #24
    MACHINE
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    Frankster - consider it done.

    Chris - It wasn't about you, it was just about one of your comments. I would never say anything about someone as a person, only about what they write - it's only fair since I don't really KNOW anyone here, I only know what they type. No hard feelings though, and I appreciate the complement!

    Yates - Well, we all know how e-mail is so "secure" and how "private" our internet communications are, so keeping my anonymnity is pretty important. God knows I've said many self-incriminating things during my time on the chat boards and in e-mail communication. As far as the shirt over the groin, well it was a spur of the moment picture, so I tucked it....oh, who am I kidding - you hit the nail on the head, it was an attempt to keep Chicken Daddy's zipper up. lol

    My weight is about 200 lbs.

    Here's my last back workout. All sets after warmup taken to ABSOLUTE FAILURE.

    Pullups - 4 sets
    Bent over barbell rows - 3 sets

    I deadlift every other week.

    A big part of my back development has been my form. "Setting" my shoulders before every set has greatly improved my back workouts. By setting my shoulders(bear with me if you already know or use this technique), I mean before the first rep, bringing my shoulders as far back and/or down as possible by squeezing my shoulder blades together. Once your shoulders are in this position, KEEP THEM THERE! Do not allow them to leave that position. If you find them slipping out of their position at any time during the set, let them out, and reset them before you do another rep. It's a tough technique to master, but the benefits are well worth it. I started off resetting my shoulders between EVERY rep. Then I was able to keep my shoulders locked in for 3-4 reps before resetting. NOW, I can keep them set for entire sets, including super-strict pull ups. You will have to reduce the weight you use and take a blow to the ego, but what do you want? I've got no problem standing next to a smaller, weaker person in the gym and using the same weight for the same exercise. It's a win-win situation - the little guy feels cool doing the same weight as me but I look better because I do it properly.(not being arrogant, but you get the picture...)
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  25. #25
    Senior Member
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    look good!


    great back development. i like the symmetry in your delts too.


    peace
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

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