The romanian deadlift is what I am using for ham development. Is that ok to use in a full body workout?
Also, how does this routine look?
Full body work out:
Squat, RDL, shrug, pullups, flat bench, close grip BP, overhead press, chinups.
1 to 2 work sets of 6 to 8 reps done 2 times weekly.
Look ok? Thoughts?