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Thread: squat & Rom Deadlift same workout?

  1. #1
    Wannabebig Member
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    squat & Rom Deadlift same workout?

    The romanian deadlift is what I am using for ham development. Is that ok to use in a full body workout?

    Also, how does this routine look?

    Full body work out:
    Squat, RDL, shrug, pullups, flat bench, close grip BP, overhead press, chinups.
    1 to 2 work sets of 6 to 8 reps done 2 times weekly.

    Look ok? Thoughts?

  2. #2
    Senior Member
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    I do RDL's on the same day that I do Squats for the same reason as you. I don't see any problems with it yet.

  3. #3
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    Looks reasonable depending on your progression scheme. I would substitute some type of row for the chin-ups though. You probably don't need both pull-ups and chin-ups, especially without some type of rowing movement.

  4. #4
    Moderator Off Road's Avatar
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    It is ideal to pair with the squat on a full body workout. Nice choice. Like Sean said, take out the pull-ups or chin-ups and replace it with a rowing exercise. Also, I think shrugs are a wasted effort with all the other exercises that will be hitting your traps.
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  5. #5
    Soon to be lean... Joe Black's Avatar
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    I've done both on the same day and had no issues.
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