Results 1 to 2 of 2

Thread: Need to lose 7 pounds and tone fast

  1. #1
    Wannabebig New Member
    Join Date
    May 2002

    Need to lose 7 pounds and tone fast


    Can someone please help me with the proper routine and diet in order to do this. My resources are a weight bench with weights and bar. I am 5'10" and weigh 177 lbs. I don't look horrible but I want to lose some flab and just look a little thinner and more toned. I work 9-5 in a very non-active job so my workout time can only be at home in the evening. I have a stationary bike also. PLease help me find a routine and diet!

  2. #2
    Canadian Kid fevan's Avatar
    Join Date
    Apr 2002
    On the road again.
    ride the bike for 35-45minn in the morning 3-4 time a week and follow the wbb1 or 2 work out.
    Deal with it.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts