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Thread: Need to lose 7 pounds and tone fast

  1. #1
    Wannabebig New Member
    Join Date
    May 2002
    Posts
    3

    Need to lose 7 pounds and tone fast

    Hi,

    Can someone please help me with the proper routine and diet in order to do this. My resources are a weight bench with weights and bar. I am 5'10" and weigh 177 lbs. I don't look horrible but I want to lose some flab and just look a little thinner and more toned. I work 9-5 in a very non-active job so my workout time can only be at home in the evening. I have a stationary bike also. PLease help me find a routine and diet!

  2. #2
    Canadian Kid fevan's Avatar
    Join Date
    Apr 2002
    Location
    On the road again.
    Posts
    93
    ride the bike for 35-45minn in the morning 3-4 time a week and follow the wbb1 or 2 work out.
    Deal with it.

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