The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Wannabebig New Member
    Join Date
    May 2002
    Posts
    3

    Need to lose 7 pounds and tone fast

    Hi,

    Can someone please help me with the proper routine and diet in order to do this. My resources are a weight bench with weights and bar. I am 5'10" and weigh 177 lbs. I don't look horrible but I want to lose some flab and just look a little thinner and more toned. I work 9-5 in a very non-active job so my workout time can only be at home in the evening. I have a stationary bike also. PLease help me find a routine and diet!

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  3. #2
    Canadian Kid fevan's Avatar
    Join Date
    Apr 2002
    Location
    On the road again.
    Posts
    93
    ride the bike for 35-45minn in the morning 3-4 time a week and follow the wbb1 or 2 work out.
    Deal with it.

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