alright here goes
i want to get a real routine started..
jane was gonna help me out and things got a little messed up. i wish i had the paper she gave me but i really dont remember where i put it.. so maybe you guys can help me out?
a few of you gave me some ideas and i have a few sites that i have looked at, but i really dont know where to start for building a routine that is right for me.
do you think you could help me out?
i get to the gym at least once a week but if i get a good routine down, i can make it 2 or even 3 times a week
cack says full body is good since my schedule isnt clear but i dunno
ok what i do at the gym... leg press, leg extensions, leg curls, rowing things.. i dunno what they are called, pullover, back extensions, ab thing
and i really dont know what
i basically go to the gym and do whatever is easiest and whatever is open
i run sometimes and use the bike sometimes..
but i am pretty much lost
so.. any suggestions?