Ok, now this is only when you have to make a choice, not a normal breakfast item which is eaten all the time.
If you have to choose between a donut or a bagel with cream cheese, what would you choose?
Let's say you are carb conscious. I know bagels have a large amount of carbs, do donuts?
So is it worse to have the fat in the donut or the carbs in the bagel?
I'd probably pick the one I like more.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
i think that a bagel is always a better choice than a donut skip the cream cheese