The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2002
    Location
    Fort Bragg, NC
    Posts
    35

    my high intensity "try it if you dare" Monday and Friday routine

    Squats: 400 x 13
    400x11
    400x10(or as many as possible)
    400x10(or as many as possible)
    400x9 (or as many as possible)
    330x12
    330x10(or as many as possible)
    330x10(or as many as possible)
    330x9 (or as many as possible)
    225x15(or as many as possible)
    *NOTE*: only 50 seconds rest between sets!
    60lb. dumbell squats (as many as possible)
    60lb. dumbell squats (as many as possible)

    Bench: 225 x 5 (each set to failure)
    185 x 2 (each set to failure)

    Incline Bench:
    165 x 5 (each set to failure)

    Curls superseted with Dumbell curls (115-125lb. , 30lb. dumbells)
    3 sets

    ABs: 2 sets crunches
    Attached Images Attached Images
    Big Will 1

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  3. #2
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
    Posts
    816
    thats an awsome routine I used to be into high volume wicked intensity, but I have been doing the HST routine, which isnt bad but I miss woking till you just couldnt do anything, I would get out of the gym and feel nausiated on the way home
    but I got great gains from it, I think sometime I will go back to the balls to the walls night s I used to have but for now I got to work the program


    ****************best night ever**************
    wednesday= quad calf hammys abs and odd stuff

    warm up 10 min treadmill

    quad

    squats 200x10 200x10 200x10 200x10 200x10
    leg extentions 50x10 50x10 50x10 30x10
    leg press *800x10 650x10 650x10 650x10 492x10 340x15
    340x15 340x15

    calf raises 200x10 200x10 200x10 200x10 200x10 220x15
    290x15 340x15 380x10

    odd

    cable crossover 40x15 80x10 120x10 120x8
    cable curl 60x10 100x10 120x10 140x4
    tricep pushdown 140x10 140x10 140x8
    seated press 90x10 90x7 65x10
    standing press 130x6 130x6 130x6

    abs

    kneeups x15 x15 x15

    *volume=100,000
    sets=46
    reps=485

  4. #3
    Senior Member
    Join Date
    Sep 2001
    Posts
    1,031
    How long have you been on this routine?
    You in the 82nd?

  5. #4
    Wannabebig Member
    Join Date
    May 2002
    Location
    Fort Bragg, NC
    Posts
    35
    F Barker: Been doing this a long time....Not in the 82d. I'm in the National Guard and I'm back on active duty for operation "Enduring Freedom".
    Big Will 1

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