The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
    Posts
    400

    Someone's training log and pic

    Hey to ya all, this is my training log, so feel free to bash and criticize my dumb ass

    Age:21 Height:5'10

    weight:155lbs

    Bicept:12" Waist:32.5"

    Thigh:20.25" Calf:13.5"

    Forearm:11" Chest:34"

    these measurements were all taken by my girlfriend so no exaggeration and my muscles were very cold as all future measurements will be taken on a two day break.

    I currently have a 1 year membership to the YMCA and am going to follow the WWB1 workout which looks like this:

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    Abs to be done on any training day of personal choice.

    Crunches : 4 x 8-10 reps


    recently about a month ago (recovery time), i had worked out for about three months with about 10lb gain and nice definition but had to quit due to shoulder problems. i have learned to avoid the bb bench and lateral pull downs.

    Supplements include (per day):

    creatine:20g total, 5g in the morning, 5g after workout, 10g before bed, with 75g of dextrose after workout only

    multi-vitamin


    Diet:

    morning: 5 large eggs with 2 yolks and maple syrup
    2 slices brown bread with a little butter
    large glass of milk with creatine and muli-vit

    mid-morning: protein shake with milk
    a peice of fruit

    Lunch: can of tuna
    salad with all kinds of vegetables
    large glass of milk

    post workout drink with juice and creatine and dextrose

    supper: porportion of meat (chicken, beef or pork)
    potato or pasta
    veggie's
    large glass of milk

    evening: protein shake with milk and creatine


    Note- my protein shake is loaded with carbs

    im wondering how often i should take the dextrose, just after workout?

    Goals: Gain weight and muscle mass, quit smoking and avoid injury


    Somone
    Last edited by someoneunlikeyo; 05-30-2002 at 07:23 PM.
    my goals: gain weight and muscle mass

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  3. #2
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
    Posts
    400

    front pic

    i've got a long way to go but feel i have good potential
    Attached Images Attached Images
    my goals: gain weight and muscle mass

  4. #3
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
    Posts
    400

    back pic

    a pic of my back
    Attached Images Attached Images
    my goals: gain weight and muscle mass

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