Quote Originally Posted by RvNijnatten View Post
This is such a great journal, especially for a beginner like me. Great information and diet and such, but could you elaborate a bit more on supplements that you use while bulking.
I'm not a fan of many supplements other than protein shakes for the most part. Especially in the off season I rely on food to get what I need. Eating 4000-5000 cal a dayI pretty much get everything I need.