1) one arm BB rows 4 x 8, 100lbs
2) Supported row with elbow high 3 x 10, 100lbs
3) Db pullover 3 x 12, 70lb
4) Reeve's Deadlift 5 x 5 300lbs
5) Band Good mornings 2 x 25

6) Lying leg curl 5 x 12

Contest prep starts in 10 days