Results 1 to 3 of 3

Thread: Sticking Points

  1. #1
    Wannabebig Member
    Join Date
    Mar 2010
    Location
    Seattle
    Posts
    13

    Sticking Points

    Hey guys...I've been a bit stagnant on my big 3 lifts over the past few months. I was talking with a friend of mine about switching over to some alternate lifts to try and break through. What are your thoughts on these changes?

    Squat - Box Squat or Front Squat?
    Bench - Floor Press?
    Deadlift - Rack Pulls?

    Just wondering if any of you have had solid gains by switching over to these. Thanks!!

  2. #2
    Senior Member
    Join Date
    Dec 2009
    Posts
    552
    Where are YOUR sticking points?
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  3. #3
    Wannabebig Member
    Join Date
    Mar 2010
    Location
    Seattle
    Posts
    13
    Quote Originally Posted by ehopkins932 View Post
    Where are YOUR sticking points?
    On my bench it feels like somewhere between the bottom and the middle. I know that if I get it halfway up then I can finish. For the squat I can get out of the hole, but seem to fail not far from there. May just past parallel? My dealift will fail when I get the weight right around my knees.

Similar Threads

  1. Sticking points..
    By Lewy23 in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 04-29-2008, 12:09 PM
  2. Which Movements for Sticking Points
    By Kiaran in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 04-06-2008, 01:12 PM
  3. My sticking points
    By brickt. in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 05-07-2006, 11:37 PM
  4. Sticking points
    By deeder in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 12-19-2005, 05:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •