The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sticking Points

  1. #1
    Wannabebig Member
    Join Date
    Mar 2010
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    Seattle
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    Sticking Points

    Hey guys...I've been a bit stagnant on my big 3 lifts over the past few months. I was talking with a friend of mine about switching over to some alternate lifts to try and break through. What are your thoughts on these changes?

    Squat - Box Squat or Front Squat?
    Bench - Floor Press?
    Deadlift - Rack Pulls?

    Just wondering if any of you have had solid gains by switching over to these. Thanks!!

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  3. #2
    Senior Member
    Join Date
    Dec 2009
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    Where are YOUR sticking points?
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  4. #3
    Wannabebig Member
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    Quote Originally Posted by ehopkins932 View Post
    Where are YOUR sticking points?
    On my bench it feels like somewhere between the bottom and the middle. I know that if I get it halfway up then I can finish. For the squat I can get out of the hole, but seem to fail not far from there. May just past parallel? My dealift will fail when I get the weight right around my knees.

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