The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jazzy's Training Journal for HCT-12

    Well Here I Am, A Noobie Attempting this Program...So Yeah, HI! lol anyways to get this Rolling I'm Just going to post up some of my stats.PLus IM Basically a Lurker in a way xD and Ummm Im Doing the 5 Day Split.

    Height: 5 Foot 8
    Weight:169LBS
    Age:17 (Just turned 17 4 months ago)

    My Max: (Sorry But I Don't Really Work for strength so Umm Yeah)

    Squats: 1RM= 255lbs
    Bench: 1RM= 195lbs
    Deadlift: 1RM= 315lbs


    So there Yeah Have it...Anyways I Hope THis Program helps me Get some Better Gains then I Already have, And umm GOod Luck to the rest of you o.o

    MY GOALS: Basically to Get a More Body Building Like Physique...I Decided FOr someone my age Its Best to Look Good LOL But Yeah Once I GOt my Diet Down, Im Set.
    Last edited by Jasneil; 05-11-2010 at 03:24 AM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

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  3. #2
    Lifting junkie. AKMass's Avatar
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    What's up Jazzy Jeff? Looks like you got some pretty solid lifts at 17. Lookin forward to seeing your progress!
    5'10"
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  4. #3
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    This place is starting to fill up. Welcome aboard.
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  5. #4
    Soon to be lean... Joe Black's Avatar
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    Good to see you made a log, I'll be following.

    If you train using the HCT-12 routine and eat BIG, you'll be very pleased with the results!
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  6. #5
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    Well since

    MAY 10th , 2010

    Work out A

    I Forgot What I Did, But I Did do the proper amount of sets...


    MAY 11th, 2010

    WORKOUT B


    SQUATS:

    135lbs X 6

    155lbs X 6

    175lbs X 6

    195lbs X 6

    225lbs X 6 +2 +2 +2


    DEADLIFTS:

    155lbs X 6

    180lbs X 6

    200lbs X 6

    240lbs X 6 +2 +2 +2

    CALVE RAISES [SEATED]:

    90lbs X 6

    135lbs X 6

    180lbs X 6 + 2 +2 +2
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  7. #6
    Moderator Off Road's Avatar
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    Looks like you have the progression pretty well figured out. Nice job on the workout.
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  8. #7
    Wannabebig Member
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    Thanks Haha Can't wait for tommorow, GOnna be Work out C then the following day will be my cardio/ Recovery day then again I'll Mix Up the exercises and continue.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  9. #8
    Moderator Off Road's Avatar
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    Quote Originally Posted by Jasneil View Post
    Thanks Haha Can't wait for tommorow, GOnna be Work out C then the following day will be my cardio/ Recovery day then again I'll Mix Up the exercises and continue.
    I don't remember a routine structure that had you working out three days in a row?
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  10. #9
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    My Cardio and Rest Day should be tommorow correct? And my "Work out C" Should be For May 13th right?

    Edit: **** sorry LOL I Mixed them up >.<
    Last edited by Jasneil; 05-11-2010 at 05:33 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  11. #10
    Moderator Off Road's Avatar
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    Quote Originally Posted by Jasneil View Post
    My Cardio and Rest Day should be tommorow correct? And my "Work out C" Should be For May 13th right?
    That sounds more like what I'm following.
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  12. #11
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    Yeah Sorry I Mixed them Both up LOL Im sorta Preoccupied atm with homework and Such soo yeah, Tommorow Just 15-20 Minutes of Cardio And yeah
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  13. #12
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    MAY 12, 2010

    CARDIO/REST


    -10 Minute Warm up Jog

    -10 Minute Stretches

    -5 Minute skipping, With a Rope

    -3 Minute Spirnting with 40lbs in my hands [Intervals...]

    -Cooldown Stretch [10 Minutes]

    Nothing really Big, Today I Didn't want to use all my energy on cardio, So I Did a Pretty easy Cardio work out.
    Last edited by Jasneil; 05-12-2010 at 04:49 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  14. #13
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    MAY 13th, 2010

    WORK OUT C:


    Chin Ups:
    BW X 6

    BW X 6

    BW X 6

    BW X 6

    +5lbs X 6 +2 +2 +2

    Single Arm- DB Row

    45lbs X 6

    55lbs X 6

    60lbs X 6

    65lbs X 6

    75lbs X 6 +2 +2 +2

    Shoulder Press:

    45lbs X 6

    50lbs X 6

    50lbs X 6

    55lbs X 6

    60lbs X 6 +2 +2 +2

    Weighted Crunches:

    +5lbs X 6

    +8lbs X 6

    +10 lbs X 6

    +25lbs X 6 +2 +2 +2
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  15. #14
    Moderator Off Road's Avatar
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    Nice job stepping up.
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  16. #15
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    The Chin ups were Hard, First time adding weights with them. Abs were sorta easy, Shoulder press was difficult cause of the CHin ups and the rows were alright LOL But other then that AWSOME work out.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  17. #16
    Lifting junkie. AKMass's Avatar
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    Shoulder pressing and squats are looking good.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  18. #17
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    May 14th ,2010

    Work out A:


    Dumbell Chest Press:

    45lbs X 6

    50lbs X 6

    55lbs X 6

    65lbs X 6

    75lbs X 6 +2 +2 +2

    Alt Dumbbell Curls:

    25lbs X 6

    30lbs X 6

    30lbs X 6

    35lbs X 6

    40lbs X 6+2 +2 +2

    CLose Grip Bench: [Weights/Plates wise]

    95lbs X 6

    115lbs X 6

    135lbs X 6

    135lbs X 6 +2 +2 +2
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  19. #18
    Lifting junkie. AKMass's Avatar
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    Chest press and CG bench are looking good bro. Decided to go with two sets of 6 @ 135? Why not bump it to 140 the second time?
    5'10"
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  20. #19
    Skinny Feet Kiff's Avatar
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    Great work mate, cant take anything away from you mate great lifts for your age.

    Keep at it!
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    'There are no layby's on the road to strength'

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  21. #20
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    Quote Originally Posted by AKMass View Post
    Chest press and CG bench are looking good bro. Decided to go with two sets of 6 @ 135? Why not bump it to 140 the second time?
    Wasn't feeling it that Day...SO I Decided to push it harder with 135lbs anyways Todays

    MAY 15th, 2010

    REST DAY


    Basically today I Did No Cardio, Except maybe Doing some Dancing with my friend(Break Dancing) But yeah other then That I Just Chilled it and Ate Normally as I Did for the Last few Days...TOMMOROW iTs time For Some Still Legged Deads and Leg Press's Maybe? But Yeah Thanks guys for the comments.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  22. #21
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    MAY 16TH, 2010

    WORK OUT B


    Squats:

    135lbs X 6

    155lbs X 6

    175lbs X 6

    185lbs X 6

    205lbs X 6

    225lbs X 6 +2 +2 +2

    Sumo Deadlift: {First time]

    115lbs X 6

    125lbs X 6

    135lbs X 6

    145lbs X 6

    150lbs X 6 +2 +2 +2

    Seated Calf Raises:

    100lbs X 6

    150lbs X 6

    175lbs X 6

    200lbs X 6 + 2 +2 +2


    Today:I Wasnt in the mood for a Hardcore work out So i did this and switched squats with SUMO Squats and added more weight on my calf raises....But squats I kept the same for a Bit...Next week Imma Do 235lbs X 6
    Last edited by Jasneil; 05-17-2010 at 02:51 AM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  23. #22
    Lifting junkie. AKMass's Avatar
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    Nice squats! Using a lot of weight on the calves too...
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  24. #23
    Moderator Off Road's Avatar
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    Nice job getting it done even though you weren't in the mood.
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  25. #24
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    MAY 17th, 2010

    WORK OUT C:


    Pull Ups: [Havent done PULL ups for a While]

    BW X 6

    +5lbs X 6

    +10lbs X 6

    +12lbs X 6

    +15lbs X 6 +2 +2 +2

    Barbell Rows:

    95lbs X 6

    115lbs X 6

    125lbs X 6

    135lbs X 6

    140lbs X 6 +2 +2 +2

    Standing Shoulder Press:

    30lbs X 6

    35lbs X 6

    40lbs X 6

    45lbs X 6

    40lbs X 6 +2 +2 +2 [Couldnt do 45 ]

    Weighted Crunches:

    +5lbs X 6

    +10lbs X 6

    +12 X 6

    +15 lbs X 6

    +25lbs X 6 +2 +2 +2
    Last edited by Jasneil; 05-17-2010 at 04:57 PM.
    Weight: 165lbs


    Lifts: [Currently]
    BP: 205lbs(Goal:235lbs)
    Deads: 325lbs(Goal: 400lbs)
    Squats:275lbs(Goal: 300lbs)
    Age:18

  26. #25
    Lifting junkie. AKMass's Avatar
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    Nice pull-ups Jazz.
    5'10"
    180

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    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

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