Will give this HTC-12 Program a shot, was on the 5/3/1 for 7 months, but not a lot of results to be honest, besides lifting much heavier now for me, but body just looks thicker, not like a body builder should in my opinion.
Old 5/3/1 journal http://www.wannabebig.com/forums/sho...=1#post2332339
I will try the HTC-12; http://www.wannabebig.com/hypertroph...ining-program/
Program Two: A-B-A-B
A-B-A-B, alternated throughout the week, and repeated.