Hey guys! A little over 6 weeks ago I decided to get serious about losing weight, getting stronger, and looking better. I was very active and in shape in highschool, but four years of drinking and eating terribly in college caused me to lose all fitness. I started off around 186 pounds, and am currently down to around 175 pounds. I did this by working out 5-6 times a week, (trying to) do cardio 2-4 times a week, and eating a LOT better.
Here are the before/after pictures, lots of different poses to gauge how my body is responding all over. I would greatly appreciate any comments and advice on how I should continue my improvements!
Great progress so far, congrats! Keep to it man
You have done a good job knocking off the fat. Now it is time for a nice clean bulk. Lots of meat,eggs and cheese! Lift heavy and hard. IMO
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!