The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1

    Fat to Fit: 6 Week Progress Pictures (comments very welcome)

    Hey guys! A little over 6 weeks ago I decided to get serious about losing weight, getting stronger, and looking better. I was very active and in shape in highschool, but four years of drinking and eating terribly in college caused me to lose all fitness. I started off around 186 pounds, and am currently down to around 175 pounds. I did this by working out 5-6 times a week, (trying to) do cardio 2-4 times a week, and eating a LOT better.

    Here are the before/after pictures, lots of different poses to gauge how my body is responding all over. I would greatly appreciate any comments and advice on how I should continue my improvements!

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  3. #2
    Wannabebig Member
    Join Date
    Oct 2009
    Sacramento, CA
    Great progress so far, congrats! Keep to it man

  4. #3
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    You have done a good job knocking off the fat. Now it is time for a nice clean bulk. Lots of meat,eggs and cheese! Lift heavy and hard. IMO
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

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