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Thread: Fat to Fit: 6 Week Progress Pictures (comments very welcome)

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  1. #1

    Fat to Fit: 6 Week Progress Pictures (comments very welcome)

    Hey guys! A little over 6 weeks ago I decided to get serious about losing weight, getting stronger, and looking better. I was very active and in shape in highschool, but four years of drinking and eating terribly in college caused me to lose all fitness. I started off around 186 pounds, and am currently down to around 175 pounds. I did this by working out 5-6 times a week, (trying to) do cardio 2-4 times a week, and eating a LOT better.

    Here are the before/after pictures, lots of different poses to gauge how my body is responding all over. I would greatly appreciate any comments and advice on how I should continue my improvements!

  2. #2
    Wannabebig Member
    Join Date
    Oct 2009
    Sacramento, CA
    Great progress so far, congrats! Keep to it man

  3. #3
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    You have done a good job knocking off the fat. Now it is time for a nice clean bulk. Lots of meat,eggs and cheese! Lift heavy and hard. IMO
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

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