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Thread: Bench video, block periodization in action

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    Super Moderator vdizenzo's Avatar
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    Bench video, block periodization in action

    This was last night's workout. Block training in the shirt is brutal. However, everything seems to be coming together. I'm really lucky to have the crew that I do. I could not undertake such an aggressive program without them. I was also happy that the 495 felt so light raw considering my weight loss.

    Video
    Last edited by vdizenzo; 05-08-2010 at 10:36 AM.


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