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Thread: A quest for 2400#

  1. #1
    Senior Member Powerdawg's Avatar
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    A quest for 2400#

    My name is Matt Christie. This is my first post here at wannabebig. Just looking for some good feed back and advice. I lift multiply right now mostly in the SPF. In the past I have lifted USAPL, USPF, WABDL, AAPF, APF, and APC as well. I have been competing for about 10 years. I have elite totals at 198, 220 and 242, last year I hit my first Pro total at 242 going 2220#. My best lifts so far are 950 sq, 665 bp and 672 deadlift. I hope to keep making steady progress and stay health. My training goals right now are a 1000# sq, 700# bp, and 700# deadlift. My long term goals right now are to hit 2400 at 242 and make the top 20 list all time at 242. Thanks in advance!
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

  2. #2
    Senior Member Powerdawg's Avatar
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    7.26.10 Shirted Bench

    barx30
    135x15
    add 80# Chain
    135x5
    225x5
    315x1
    365x1
    add ragex
    455x3 2 boars
    545x3 1 board
    635x0
    635x1 grinder
    585x5 close grip 3 board

    close grip incline
    135x5
    225x5
    275x5
    315x5
    225x15

    seated db cleans
    7 sets of 8

    bo flys
    3x12

    green band push downs
    3x20
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

  3. #3
    Senior Member Powerdawg's Avatar
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    7.27.10 Deads

    135x10
    225x5
    315x5
    405x5
    495x1
    sumo
    495x3 3 sets
    315x10

    bent over rows
    2x12

    two arm kettlebell swings
    3x15

    under grip lat pulls
    3x12
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

  4. #4
    SFW! drew's Avatar
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    Strong lifting. Good luck!

    Are you single or double ply in that rage x? How's your carryover?

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #5
    Senior Member Powerdawg's Avatar
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    Quote Originally Posted by drew View Post
    Strong lifting. Good luck!

    Are you single or double ply in that rage x? How's your carryover?
    Its a double closed back scoop neck. Not really sure on the carry over 200# plus I think. I don't really max raw that often but have worked up to over 400 a few time the last 6 months and my best comp bench is 645. Hit 365 and 70# of band tension two weeks ago raw.
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

  6. #6
    Senior Member Powerdawg's Avatar
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    7.29.10 Upper asst

    speed bench
    barx40
    135x15
    add 40# chains
    135x10
    up to 80# chains
    135x5
    225x5 5 sets

    seated db shoulder press
    3x12

    kettelbell front raises
    3x15

    Halbert db raises
    3x15

    external db rotation
    2x20

    rolling db tris
    3x15
    Last edited by Powerdawg; 07-30-2010 at 06:23 AM. Reason: Wrong weight
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

  7. #7
    Senior Member Powerdawg's Avatar
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    7.30.10 Squat

    barx10
    135x10
    225x5
    315x5
    add briefs
    505x3
    605x1
    add wraps
    705x1
    add suit loose straps
    805x1
    straps tight
    905x1 much easier and better than last week
    add reverse green bands
    1005x1 PR little high but this is the first time I have had a grand on my back!

    reverse hyper
    3x12

    leg ext
    2x12

    outer thigh machine (insert laugh here but they help keep my hips from getting too sore)
    3x15

    inversion table
    2x30 sec

    That was all. Not my normal day to squat but after my last session I had to get my technique worked out. I felt much better physically and technique wise today. Had some setup issues with the mono at 1005, the hooks caught twice so I had to unwrap and move the hooks all the way in.
    Owner Khaos Barbell in Auburn, Ga
    SPF Ga State Chairman
    Elite total at 198, 220 and 242
    Pro total at 242

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