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Thread: My HCT-12, summer workout log.

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  1. #1
    I WannaBeBig
    Join Date
    Apr 2010
    Location
    Chicago
    Posts
    34

    My HCT-12, summer workout log.

    Hey guys, so i decided to switch to HCT-12 as my summer workout program, the routine I use to do was a 5 X 5. I'm pretty new to these forums, but I have been reading around here for a while. A little bit of a background on me. I'm a Division II baseball player, about 20 years old. I stand 5'10" and weigh around 175 lbs.

    My general goal from this program is to gain as much lean muscle mass as I can(while staying flexible, I'm a pitcher). I'm very excited to start up with this program after reading the Key Principles to Growth article.

    Here are my current max stats:
    Bench: 245
    Squat: 335
    Deadlift: 375

    Let the training begin!

    Oh, I would like to thank everyone on this site for actually being helpful and knowledgeable, unlike most weightlifting sites.


    Here are some before pics:
    http://bodyspace.bodybuilding.com/im...3Zv6F0984.jpeg

    http://bodyspace.bodybuilding.com/im...zYP3zx393.jpeg
    Last edited by chand006; 05-09-2010 at 05:25 PM.

  2. #2
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    Good luck with the program and look forward to seeing your progress.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  3. #3
    I WannaBeBig
    Join Date
    Apr 2010
    Location
    Chicago
    Posts
    34
    Quote Originally Posted by StLRPh View Post
    Good luck with the program and look forward to seeing your progress.
    Thanks man, I can't wait to start!
    "I do now what others will not, so I can have later what others can not."
    ___________________________
    ________________
    My HCT-12 Journal

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