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Thread: My HCT-12, summer workout log.

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  1. #1
    I WannaBeBig
    Join Date
    Apr 2010

    My HCT-12, summer workout log.

    Hey guys, so i decided to switch to HCT-12 as my summer workout program, the routine I use to do was a 5 X 5. I'm pretty new to these forums, but I have been reading around here for a while. A little bit of a background on me. I'm a Division II baseball player, about 20 years old. I stand 5'10" and weigh around 175 lbs.

    My general goal from this program is to gain as much lean muscle mass as I can(while staying flexible, I'm a pitcher). I'm very excited to start up with this program after reading the Key Principles to Growth article.

    Here are my current max stats:
    Bench: 245
    Squat: 335
    Deadlift: 375

    Let the training begin!

    Oh, I would like to thank everyone on this site for actually being helpful and knowledgeable, unlike most weightlifting sites.

    Here are some before pics:
    Last edited by chand006; 05-09-2010 at 05:25 PM.

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