The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I WannaBeBig
    Join Date
    Apr 2010

    My HCT-12, summer workout log.

    Hey guys, so i decided to switch to HCT-12 as my summer workout program, the routine I use to do was a 5 X 5. I'm pretty new to these forums, but I have been reading around here for a while. A little bit of a background on me. I'm a Division II baseball player, about 20 years old. I stand 5'10" and weigh around 175 lbs.

    My general goal from this program is to gain as much lean muscle mass as I can(while staying flexible, I'm a pitcher). I'm very excited to start up with this program after reading the Key Principles to Growth article.

    Here are my current max stats:
    Bench: 245
    Squat: 335
    Deadlift: 375

    Let the training begin!

    Oh, I would like to thank everyone on this site for actually being helpful and knowledgeable, unlike most weightlifting sites.

    Here are some before pics:
    Last edited by chand006; 05-09-2010 at 05:25 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

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