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Thread: Journey to 1,150 Raw Total at 181 (and over 6 feet tall)

  1. #251
    powerlifter in training Liftersize's Avatar
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    Biceps, Back

    DB Curls
    40'sx10
    50'sx10
    55'sx8

    DB Row
    100x10
    130x5 strap
    150x5 strap

    Cable Row
    200x10
    260x8

    Pullups Wide Grip
    BWx10

    Shrugs
    135x10 double overhand
    225x10 double overhand
    275x5 double overhand
    315x10 mixed
    410x10 mixed

    Hammer Curls
    40'sx10
    30'sx10

    Abs on GHR
    BWx15
    BW+30 behind headx15
    dropset to
    BWx20
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  2. #252
    powerlifter in training Liftersize's Avatar
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    Benching

    Bench
    warmup
    225x12 PR
    235x7 PR
    245x6 PR

    (haven't done reps in a while)

    Incline (i don't do incline so just getting a feel)
    135x10
    135x10

    Standing OHP
    95x5
    135x6
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  3. #253
    powerlifter in training Liftersize's Avatar
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    Front Squats
    warmup
    225x2
    275x2 PR i think
    225x4

    Stiff Leg Deadlifts
    185x5
    225x5
    245x5

    Rack Pulls (knee height)
    315x3
    405x1
    495x1

    Leg curls
    90x10
    110x4 (got leg cramp)
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  4. #254
    Banned
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    thats a sick front squat. I need help in that lift lol.

  5. #255
    A gallon a day, everyday! ThomasG's Avatar
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    Congrats on the pr's. Bench is looking huge.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  6. #256
    Senior Member Drew92's Avatar
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    Your military press is getting up there. Nice job benching as well, I see you have updated your sig with a 20lb PR!

  7. #257
    powerlifter in training Liftersize's Avatar
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    Quote Originally Posted by Cmanuel View Post
    thats a sick front squat. I need help in that lift lol.
    thanks! I cant back squat that often cause it effs up the inside of my elbow so i do alot of front squats to get more leg work in.
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  8. #258
    powerlifter in training Liftersize's Avatar
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    Thomas and famous thanks!

    I think i can definitely outdo my 280 for 1, i had pretty bad tendinitis that day. I shall hit 295 very soon i think.
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  9. #259
    powerlifter in training Liftersize's Avatar
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    last two days i did back and bis then chest the next nothing very serious though
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  10. #260
    powerlifter in training Liftersize's Avatar
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    pretty dissapointing deadlift workout, but ive gone out the last three nights in a row so i dont know what i exepcted

    Deadlift Sumo
    135x5
    225x5
    315x1
    410x1 sucked
    410x1 sucked more

    switch to conventional
    410x1
    450x1
    470xfail (would have been a pr at golds) (there bars are thick and have literally no bend)

    Roman Deadlifts
    135x10
    225x5
    275x5

    Reverse DB Lunges
    50'sx5 per leg
    70'sx5 per leg
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  11. #261
    powerlifter in training Liftersize's Avatar
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    Squats
    warmup
    275x1
    315x2
    335x2 PR technically

    with 90 lbs.chain
    315x1 400 or so at top and like 330 or so at bottom
    275x4
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  12. #262
    powerlifter in training Liftersize's Avatar
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    Floor Press
    135x5
    185x5
    225x3
    245x3

    tendinits got the best of me, no more back squatting for a while again i guess so i can let it heal up again.
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  13. #263
    A gallon a day, everyday! ThomasG's Avatar
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    Where did you get the chain from?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  14. #264
    powerlifter in training Liftersize's Avatar
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    Quote Originally Posted by ThomasG View Post
    Where did you get the chain from?
    its the guy who owns the garage gym's chain, I can ask him though
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  15. #265
    powerlifter in training Liftersize's Avatar
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    Deadlift conventional
    warmup
    430x5 PR

    Front Squats
    225x2 over it back is too sore

    GHR
    Bwx10
    BWx10

    ABs on GHR
    BWx10
    BW+25 lbs dbx10
    BWx15
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  16. #266
    Senior Member ELmx479's Avatar
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    Strong pulling! Congrats on the PR. Sucks about the elbow problems, we both seem to have our problems in that area. Good luck with it.

  17. #267
    powerlifter in training Liftersize's Avatar
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    Quote Originally Posted by ELmx479 View Post
    Strong pulling! Congrats on the PR. Sucks about the elbow problems, we both seem to have our problems in that area. Good luck with it.
    Thanks man!

    now that i have access to a safety squat bar, i think im going to soley use that, front squats, hack squats and leg press to raise my squat up. then for back squats ill probably just test my max once a month or so to see what progress ive made. Otherwise im out for too for all my other lifts. Hopefully this will eliminate my issues on the inside of my elbow.
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  18. #268
    A gallon a day, everyday! ThomasG's Avatar
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    430x5 holy ****!! Strong pulling man that's huge.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  19. #269
    GOLDS GYM NIPPLE Ts R COOL cheeseburgler's Avatar
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    Grats on the 430x5, that's ****in beast. getting closer to 500.
    6'2" @ 200 pounds
    Deadlift 405, Squat 315, Bench 260
    Total: 980
    Front Squat: 225x1, 215x3

    Log to 1,000 pound total: http://www.wannabebig.com/forums/showthread.php?138552

  20. #270
    powerlifter in training Liftersize's Avatar
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    Bench arms still kinda hurting though
    225x5
    245x5
    255x4 PR sorta i think
    225x6or7 arms hurt too much by this point

    still not bad benching considering my arms hurt.
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  21. #271
    powerlifter in training Liftersize's Avatar
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    Safety Squat Bar Squats
    warmup
    245x10
    265x10
    285x7 PR probably

    Bulgarian Split Squats with a single dumbbell
    40x10 per leg
    40x10 per leg
    60x10 per leg

    GHR (used more difficult setting than usual)
    BWx6
    BWx8
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  22. #272
    powerlifter in training Liftersize's Avatar
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    from yesterday

    db hammer curls
    30'sx10
    40'sx10
    45'sx10

    DB Row
    70x10
    90x10

    DB Chest Press
    60'sx15
    75'sx15
    90'sx14

    Shrugs
    135x10
    225x10
    315x10
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  23. #273
    powerlifter in training Liftersize's Avatar
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    tried to deadlift hungover with sore legs it sucekd

    Deadlift
    Warmup
    440x2 oh well try again next week
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  24. #274
    powerlifter in training Liftersize's Avatar
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    today i did back and bis

    DB Hammer Curls
    40'sx10
    50'sx10

    Chest Supported Row
    1 platex10
    2 platex10
    2 platex10

    Pullups

    Db Shoulder Press
    60'sx15
    70'sx10

    Arnorld Curl and Press
    40'sx10
    Current Stats: 6'1 185
    Deadlift 480 Bench 280 Squat 365 Raw Total: 1,125
    Front Squat 295
    My New Journal!
    http://www.wannabebig.com/forums/sho...49#post2331749

  25. #275
    Senior Member Drew92's Avatar
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    Damn bro 255x4 bench!

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