Nice overhead pressing and front squats.
haha thomas it was a height i havent used before because it was at a different gym, so maybe technically a pr but not really
Also even though i know these types of supplements are kinda BS i got some annabolic innovations stoked on clearance so i bought it to give it a try. Its a natty test booster, we will see if i see any results at all, maybe ill at least get placebo effect, either way it was only 20 bucks.
Also just to note these are my current supps:
CGT-10 (creatine 5g glutamine 3 g taurine 2 g)
Quake-preworkout (got a few half off)
protein powder-blends and whey
oh yeah and bodyweight is now up to 195
Last edited by Liftersize; 02-09-2011 at 01:01 PM.
Hammer Strength Chest Press
Tricep Behind the head standing thing with one hand hahha no idea what its called
30x5 each hand
40x5 each hand
195lbs is huge! Do you still plan on competing in the 181s?
Best workout in a while!!!
Sumo Deads of 2.5-3" of matts
Bench Day first one in a while
Seated DB Shoulder Press
Random Shoulder Accessory Work
Pushups on fat bar maybe 40-50 with bodyweight
225x3 got lazy
rack pulls below knee
Tricep dumbell thing
off 1 inch matts
460x1 pretty hard but not max for sure
hamstring still a little iffy didnt want to go too crazy
Hip Abductor and Indubctor machines
Sumo Deads off 2 and half inch matts
500x1 PR super grinder
Congrats on the PR!!. I think I've asked this before but what routine/method do you use?
no real method i guess, I just do what i want. I used a modified ort/mag deadlift routine for my bench press, it worked pretty well. But i tried to run it for deads and couldnt hang.
I just always try to improve and switch up rep ranges and maxes.
I think my log is going to stop here. Might start logging on another site, not sure yet.
Fuuuuk! not another one. I'm pretty sure I know the reason why. Journal land is pretty much the only reason I come here nowadays.